The women’s Wellness Blog

Welcome to the Women’s Wellness Blog!

Our blog is a straightforward resource offering evidence-based nutrition, health and wellness advice. It’s your toolkit for staying informed, covering topics ranging from nutrition to support for hormones to keeping your gut in check, self-love, and energy-boosting tips.

Ladies, Keep Up With Your Iron Levels

Ladies, Keep Up With Your Iron Levels

Did you know that iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States? Populations that are at higher risk for developing iron deficiency anemia include, but are not limited to, women who are pregnant,...

9 Hormones Every Woman Should Know

9 Hormones Every Woman Should Know

Hormones are chemical messengers that are responsible for making sure your body systems function properly and control many processes. Balanced hormone levels are very crucial for optimal health. There are so many hormones in your body working hard to keep you...

Reasons To Track Your Cycle

Reasons To Track Your Cycle

Are you a period tracking guru or newbie? Tracking your period by logging your start and end dates, associated symptoms, and many health changes throughout the month can be very helpful. Not only can it give you an estimate of when your next period will arrive, but it...

Is Collagen Supplementation Necessary?

Is Collagen Supplementation Necessary?

Written by Tangela Kindell, FH Community Manager, Nutritionist  Creams, injections, powders, pills, and drinks. So many products are on the market promising to reduce wrinkles, plump skin, and create an effortless glow that can turn back the hands of time on aging....

Stay Energized All Day With 7 Tips!

Stay Energized All Day With 7 Tips!

Do you struggle with having sustained energy throughout the day? Are you always feeling that afternoon slump? If you answered yes, no worries it happens to the best of us. If you find yourself constantly skipping meals and drinking excessive amounts of coffee,...

Hi, I’m Valerie!

I’m a DC & NYC-based Women’s Health Dietitian, Podcast Host, and Founder of Flourish Heights. Here, I share evidence-based nutrition & health tips to help you flourish!