Written by Tangela Kindell, M.S, FH Contributor The pill is the hormonal contraceptive of choice for ~25% of women in America. And many individuals take it to manage certain health conditions and uncomfortable symptoms or to prevent pregnancy. Have you made a change...

It's 3 am, and your stomach is cramping because you are so darn hungry. Let's be clear. If you are hangry...EAT! No need to feel guilty, your body knows what it wants, and that is food. Snacking at night can actually help you sleep while balancing out digestion and...

By now, you should know that a balanced eating routine is an important component of your overall health and wellness at every stage of life. Women's needs continue to change throughout the life cycle especially before, during, and after pregnancy. Whether you are...

How does your sleep look like? Maintaining a consistent sleep pattern with an adequate amount of sleep (at least 7 hours) each night is essential for overall health, especially when it comes to your hormones. And let's be real so many things impact the quality of our...

Written by PCOS Dietitian, Kendra Tolbert, MS, RD, RYT Original Blog Post Retrieved from Live Fertile Website with author's permission If you’re anything like most of my clients (and me), you always imagined you’d be a mom one day. You always planned it would happen...