The women’s Wellness Blog

Welcome to the Women’s Wellness Blog!

Our blog is a straightforward resource offering evidence-based nutrition, health and wellness advice. It’s your toolkit for staying informed, covering topics ranging from nutrition to support for hormones to keeping your gut in check, self-love, and energy-boosting tips.

Keep Your Bowels Moving Regularly With These Tips

Keep Your Bowels Moving Regularly With These Tips

Alright, ladies, we’re just going to go right out there and say it. Constipation is no joke. Seriously, it stinks. Bloating, cramps, and pain are just a few of the uncomfortable side effects you may be faced with, so if these sound familiar to you, you are not alone!...

7 healthy snacks that’ll hit the spot at night!

7 healthy snacks that’ll hit the spot at night!

It's 3 am, and your stomach is cramping because you are so darn hungry. Let's be clear. If you are hangry...EAT! No need to feel guilty, your body knows what it wants, and that is food. Snacking at night can actually help you sleep while balancing out digestion and...

Stay Energized All Day With 7 Tips!

Stay Energized All Day With 7 Tips!

Do you struggle with having sustained energy throughout the day? Are you always feeling that afternoon slump? If you answered yes, no worries it happens to the best of us. If you find yourself constantly skipping meals and drinking excessive amounts of coffee,...

8 Nutrition Tips To Support Fertility

8 Nutrition Tips To Support Fertility

When it comes to fertility, research suggests diet and lifestyle changes can help "boost" fertility by up to 69%. Infertility affects about 10 percent of the population, according to the American Society for Reproductive Medicine. While no one food can act as a magic...

Why You Need Fats On The Regular

Why You Need Fats On The Regular

What comes to mind when you think of fats? Fats don't always get the spotlight, but it really does so much for us. Fats are truly essential. They support many functions in the body such as providing energy, maintaining body temperature, and absorbing important...

Hi, I’m Valerie!

I’m a DC & NYC-based Women’s Health Dietitian, Podcast Host, and Founder of Flourish Heights. Here, I share evidence-based nutrition & health tips to help you flourish!