by Flourish Heights | May 9, 2026 | WELLNESS
Did you know the average woman only gets about 15 grams of fiber a day? That’s roughly half the recommended amount—yikes! Women need at least 25 grams of fiber daily, which is totally doable. Dietary fiber is the part of plant foods your body can’t digest or absorb....
by Flourish Heights | Aug 31, 2025 | WELLNESS
Do you make time for the things that you love? If your answer is yes, wonderful keep it up! If your answer is a big no, then it’s time to make some changes in your life, my friend. It’s time to put yourself first. Self-care is a huge component of wellness, believe it...
by Flourish Heights | Jul 24, 2022 | WELLNESS
DO YOU REALLY NEED THEM? Our bodies are full of bacteria, a lot of bacteria. When the body’s ratio of good to bad bacteria is in balance, our immune systems, and digestive health improve. More and more studies show that the balance or imbalance of bacteria in...
by Flourish Heights | Sep 18, 2018 | WELLNESS
Written by Rochelle Young, RD, LDN of Pretty Healthy Dealing with acne that no topical treatment has solved? Got thinning hair, but can’t find the right treatment? The solution to your beauty dilemmas could simply be related to your diet. Emerging research suggests...
by Flourish Heights | Apr 10, 2018 | WELLNESS
WHAT IS YOUR GO-TO OIL? If you have ever been concerned or confused about the type of oil you should be using, you are not alone. Cooking oils are not all created equal that’s for sure. Some perform better at higher temperatures and some can be more flavorful or more...
