by Flourish Heights | May 9, 2026 | WELLNESS
Did you know the average woman only gets about 15 grams of fiber a day? That’s roughly half the recommended amount—yikes! Women need at least 25 grams of fiber daily, which is totally doable. Dietary fiber is the part of plant foods your body can’t digest or absorb....
by Flourish Heights | Aug 10, 2025 | WELLNESS
Got a love-hate relationship with your skin? It’s okay, that’s pretty normal. We believe nutrition plays a big role in maintaining skin health and keeping your skin vibrant and beautiful. It starts from within. It’s an internal thing. Skin is the largest organ with...
by Flourish Heights | Jan 1, 2025 | WELLNESS
2025 is here—another opportunity for growth, not just another resolution. Your health and wellness journey isn’t about a fleeting goal, it’s a lifelong commitment. Many begin the year with high hopes but set them aside when life gets hectic. This year, focus on...
by Flourish Heights | Sep 18, 2018 | WELLNESS
Written by Rochelle Young, RD, LDN of Pretty Healthy Dealing with acne that no topical treatment has solved? Got thinning hair, but can’t find the right treatment? The solution to your beauty dilemmas could simply be related to your diet. Emerging research suggests...
by Flourish Heights | Dec 28, 2017 | WELLNESS
DIABETES DOES NOT MEAN THE END Diabetes continues to grow so it’s important for us to speak up about this very prevalent disease, especially in women. Why do you need to know about Diabetes? According to Centers for Disease Control and Prevention (CDC), 13 million...
