by Flourish Heights | May 9, 2026 | WELLNESS
Did you know the average woman only gets about 15 grams of fiber a day? That’s roughly half the recommended amount—yikes! Women need at least 25 grams of fiber daily, which is totally doable. Dietary fiber is the part of plant foods your body can’t digest or absorb....
by Flourish Heights | Jan 12, 2025 | WELLNESS
Are you moving as much as you should? Being physically active can improve your overall health. At times, we often hear so much about diet, but don’t realize that physical activity is just as important. Most people do not get enough physical activity, and everyone can...
by Flourish Heights | May 28, 2024 | WELLNESS
When it comes to fertility, research suggests diet and lifestyle changes can help “boost” fertility by up to 69%. Infertility affects about 10 percent of the population, according to the American Society for Reproductive Medicine. While no one food can act...
by Flourish Heights | Oct 24, 2019 | GIRL CHAT HIGHLIGHT
1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? My name is Ashley Danielle and I am 25 years old. I am an interior designer and owner of Little Brownstone Interiors and also the creator of Style Meets...
by Flourish Heights | Jul 31, 2019 | GIRL CHAT HIGHLIGHT
1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Thank you for having me! My name is Chloe Fusselman (or Chloe Warren on the blog, since my last name is a long one!), I’m based in Washington, DC,...
