VIRTUAL NUTRITION COACHING
Specializing in Women’s Health Nutrition
Welcome! We are here to empower you to build more confidence around food and in your body.
Whether it’s PCOS, high cholesterol, pre-diabetes, or simply getting nutrition on track, we can guide you in the right direction.
Struggling with fatigue, painful periods, constipation, or intense cravings?
With the right nutrition and lifestyle changes, you can take control of your health and feel your absolute best.
Looking for accountability, simple, fuss-free recipe ideas, or unsure which supplements are right for you? We’ve got you covered!
With so much conflicting information out there, it can feel overwhelming. That’s why we work with you to create a personalized nutrition plan tailored to your unique needs, goals, and preferences. Together, we’ll cut through the noise and focus on what works.
Because you deserve to feel your best—and we’re here to help you get there.
Ready to get started? Let’s flourish in health together!
Apply now and let’s set up a discovery call so you can learn more about our virtual nutrition therapy packages.
Flourish Heights Virtual Nutrition Coaching!
Flourish Heights Nutrition offers personalized nutrition counseling services to support your unique health journey whether you’re managing PCOS or cholesterol, optimizing fertility, or working to improve digestion. You’ll receive the tools and guidance you need to feel your very best. Every consultation is highly individualized. The holistic approach focuses on key areas including nutrition, movement, supplements, menstrual cycle health, digestion, stress, and sleep hyeigine. Apply now and let’s set up a discovery call so you can learn more about our virtual nutrition therapy packages.
Initial Evaluation
60 minute medical nutrition therapy assessment to discuss your medical history including health conditions, meds, labs, food allergies/preferences, culture & background.
Helpful Tools + Resources
Nutrition educational video series by our Dietitian and helpful handouts on women’s health nutrition topics including stress management, fertility and hormone nutrition, cycle tracking and body image.
Personalized Nutrition Care Plan
A highly tailored nutrition prescription and personalized meal plan/recipes to reach your health and lifestyle goals. Includes grocery list, recipe swaps, and food journal feedback.
Follow-Up Sessions
Frequent check-in’s to adjust nutrition, supplement and lifestyle plan. Providing support and accountability through the entire process to help you succeed.
Custom Supplement Protocol
A customized supplement protocol based on your nutritional assessment to optimize health and well-being.
Direct Chat Access
Chat access between appointments during our time together for questions, accountability, plan adjustments and support.
Nutrition specialty areas include:
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General Wellness & Nutrition Coaching
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PCOS (Polycystic Ovarian Syndrome)
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Peri-menopause & Menopause
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Prenatal & Postpartum Nutrition
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Pre-diabetes & Diabetes
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Fertility Nutrition
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Endometriosis
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Uterine Fibroids
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High Cholesterol
Do You Have Any Questions?
FAQ
We are here to support your health journey! Here are some FAQ’s!
1. Are all sessions completed virtually?
Yes! All nutrition counseling sessions are completed by video through our secure, HIPPA-compliant telehealth platform.
2. Do you offer payment plans?
Yes! Installment payment plans are available for all nutritional counseling services.
3. Do you accept insurance?
We are currently in-network with Aetna. If you’re out-of-network, no worries—we’re happy to provide a medical receipt (also known as a “superbill”) that you can submit for potential reimbursement. If your insurance company reimburses for dietitian services, you can submit the superbill and they may reimburse all or some of the fees for each session.
We are now accepting HSA/FSA. We accept clients in limited states, email us to inquire about your state.
For information about our packages, please email us at hello@flourishheights.com.
Happy Clients
“I was so happy that this wasn’t just another diet, but it this nutrition plan catered to me and I met all of my goals.”
Leeanne S.“I’ve never worked with a dietitian before so I didn’t really know what to expect. I have been struggling with my relationship with food for over 7 years. I’ve tried many diets and nothing seemed to work. Throughout the nutrition counseling sessions, I have learned how to form a better relationship with food and am taking better care of my health. My A1c went from a 8.7 to 5.7, I love working out more and I am so proud of how far I have come. Get you a dietitian like Valerie! You won’t regret.”
Emily K.“I’ve been struggling with low energy, poor diet and poor sleep. On top of that my blood cholesterol was really bad. Ever since working with the team at Flourish Heights, I’ve been more mindful of my diet and things completely turned around for me. I feel so much better, my energy is up and my lab work has been looking great.”
Tony B.“You can tell how passionate Valerie is in helping you succeed in your health.”
Kara J.New on the Blog!
How to Support Your Fertility in Your 30’s
Written by PCOS Dietitian, Kendra Tolbert, MS, RD, RYT Original Blog Post Retrieved from Live Fertile Website with author's permission If you’re anything like most of my clients (and me), you always imagined you’d be a mom one day. You always planned it would happen...
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Why You Need Pumpkin in Your Diet this Season
By: Lauren Scheuneman, Wellness Writer, FH Content Contributor Hey there, Pumpkin! Whether or not you are a self-proclaimed PSL aficionado, this winter squash can do wonders when added to your eating routine! From breads, to chili and smoothie bowls, the...
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The Scoop On PCOS + Foods To Add
Polycystic Ovarian Syndrome, often known as PCOS, is a very common hormonal condition in women. It affects around 1 in 10 women of reproductive age around the world. It happens when a woman's ovaries or adrenal glands produce more male hormones than normal. It also...
read more