by Flourish Heights | Jul 10, 2022 | WELLNESS
Do you make time for the things that you love? If your answer is yes, wonderful keep it up! If your answer is a big no, then it’s time to make some changes in your life, my friend. It’s time to put yourself first. Self-care is a huge component of wellness, believe it...
by Flourish Heights | Jul 3, 2022 | WELLNESS
Written by Tiffany Woodus, MD/OBGYN (Obstetrician-Gynecologist) Breast self-examination (regular, repetitive self inspection of the breast with the goal of detecting breast cancer) is no longer recommended by the American Cancer Society or the U.S. Preventive Services...
by Flourish Heights | Jun 26, 2022 | WELLNESS
Got period fatigue? No worries, it’s pretty common. During prime PMS time our estrogen levels (female sex hormone) rise, then falls which can leave you feeling fatigued. Fatigue before and during the period: what causes it? Hormones The roller coaster ride that is...
by Flourish Heights | Jun 19, 2022 | WELLNESS
Written by FH Contributor Rachel Louissaint, DPT If we were to ask the average person if they know where their pelvic floor is, we may get a couple of confused looks. Your pelvic floor muscles are not muscles you can see with the naked eye which makes it even more...
by Flourish Heights | Jun 12, 2022 | WELLNESS
Written by FH Contributor, Tangela Kindell Meetings. Doctor’s appointments. Brunch with friends. You’re a savvy, fabulous, and hard-working woman on a journey to fertility and overall wellness. But taking on the world while pursuing your career, education, and other...
by Flourish Heights | Jun 5, 2022 | WELLNESS
Did you know that iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States? Populations that are at higher risk for developing iron deficiency anemia include, but are not limited to, women who are pregnant,...
