by Valerie Agyeman | Aug 6, 2020 | WELLNESS
What are they? Flax seeds, also known as linseeds are small “oil” seeds that are super nutritious! They are considered a functional food due to its high content of omega-3 fats, fiber and other unique plant compounds that may help prevent or combat...
by Valerie Agyeman | Jul 31, 2020 | WELLNESS
By Contributor, Rachel Louissaint, DPT, Doctor of Physical Therapy Pain by definition is an unpleasant emotional and sensory experience characterized by actual or potential tissue damage. Throughout our human experience we will all feel pain. We should also look at...
by Valerie Agyeman | Jul 24, 2020 | WELLNESS
This blog post is sponsored by Northwest Cherry Growers Ladies! It’s sweet Northwest cherry season, which means now is the best time to load up so you can eat them while they’re at their freshest. And, don’t forget to stock up now and simply freeze, dry or can them to...
by Valerie Agyeman | Jul 15, 2020 | WELLNESS
Hey girl, how connected are you to your body? Your body is a great communicator. It’s constantly working and takes no days off so it’s up to you to listen and get in all the way in tune. That takes lots of practice. But it’s never too late to begin....
by Valerie Agyeman | Jul 3, 2020 | WELLNESS
It’s picnic season! Whether you are new to the picnic game or you’re a true picnic queen, there’s nothing like gathering with your significant other or loved ones to enjoy a great conversation and relax under the sun. All you really need is a blanket,...
by Valerie Agyeman | Jun 21, 2020 | WELLNESS
Did you know that iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States? Populations that are at higher risk for developing iron deficiency anemia include, but are not limited to, women who are pregnant,...
