by Flourish Heights | Aug 13, 2023 | WELLNESS
Do you make time for the things that you love? If your answer is yes, wonderful keep it up! If your answer is a big no, then it’s time to make some changes in your life, my friend. It’s time to put yourself first. Self-care is a huge component of wellness, believe it...
by Flourish Heights | Aug 6, 2023 | WELLNESS
Written by PCOS Dietitian, Kendra Tolbert, MS, RD, RYT Original Blog Post Retrieved from Live Fertile Website with author’s permission If you’re anything like most of my clients (and me), you always imagined you’d be a mom one day. You always planned it would...
by Flourish Heights | Jul 30, 2023 | WELLNESS
Magnesium is a mineral that is essential for the body to function. It plays several roles such as supporting muscle and nerve function, strengthening the immune system, keeping blood pressure steady, and converting food into energy. Magnesium can be found in a variety...
by Flourish Heights | Jul 23, 2023 | WELLNESS
Whether you are taking the pill to manage a health condition or taking it to avoid pregnancy, it is important to know that one of the many side effects that are often overlooked, is nutrient depletion. Research has shown that women who use the pill, have lower blood...
by Flourish Heights | Jul 16, 2023 | WELLNESS
Yes, you can bulk up. Yes you can absolutely save food for future use. Thank goodness for the freezing method. From herbs to fruits and even bread, you can plan ahead of time and still enjoy these foods a few days to months later. Here are 10 foods you can freeze....
by Flourish Heights | Jul 9, 2023 | WELLNESS
According to the American Thyroid Association, 1 in 8 women develop thyroid disease during their lifetime. Oh, boy. How does this little gland impact so many women? Your thyroid gland may be small, but it carries a big job! Whether you are pregnant, or just feeling...
