Beat Period Fatigue

Beat Period Fatigue

Got period fatigue? No worries, it’s pretty common. During prime PMS time our estrogen levels (female sex horomone) rises, then falls which can leave you feeling fatigued.  Fatigue before and during period: what causes it? Hormones The roller coaster ride that is our...
5 Easy Stretches To Do While WFH!

5 Easy Stretches To Do While WFH!

Written by FH Contributor and Physical Therapist, Rachel Louissaint Nowadays with everything going on, we are all just trying to manage our emotions and take things day by day. A lot of us are working from home, trying to do the best we can in a space that may not...
Stay Hydrated for Your Vagina!

Stay Hydrated for Your Vagina!

If you’re not drinking enough water, it may cause dryness down there — especially since the vagina has super sensitive skin. If your vagina is regularly dehydrated, you can get itchiness, burning & pain which can lead to or exacerbate an infection. Stay hydrated...
JAYLYNN’S Self-Care Routine

JAYLYNN’S Self-Care Routine

What’s your latest self-care routine and how has that been bringing you joy? “My latest self care routine has been carving out at least 2 hours each day for myself. This allows me time to devote intentional & uninterrupted time to things that bring me...
Keep Your Produce Fresh Longer, Sis!

Keep Your Produce Fresh Longer, Sis!

Eating more produce is a great way to nourish your body, but what’s not so great is finding produce in your kitchen all moldy. Learning how to best store produce in the fridge helps you maximize the freshness and flavor of ingredients, as well as cut down on...