What is Body Literacy?!

What is Body Literacy?!

Body literacy is observing, learning, and understanding your body and menstrual cycle. It’s recognizing changes in your body as they relate to your fertility. It’s knowing the signs and symptoms associated with your period. It’s being empowered in...
Flaxseeds for a woman’s health

Flaxseeds for a woman’s health

What are they? Flax seeds, also known as linseeds are small “oil” seeds that are super nutritious! They are considered a functional food due to its high content of omega-3 fats, fiber and other unique plant compounds that may help prevent or combat...
Key Nutrients Women Should Consider Everyday

Key Nutrients Women Should Consider Everyday

By now, you should know that a balanced eating routine is an important component of your overall health and wellness at every stage of life. Women’s needs continue to change throughout the life cycle especially before, during, and after pregnancy. Whether you...