It’s 3 am, and your stomach is cramping because you are so darn hungry.
Let’s be clear. If you are hangry…EAT! No need to feel guilty, your body knows what it wants, and that is food. Snacking at night can actually help you sleep while balancing out digestion and hormones that help your body rest and relax. If you are looking for some late-night snack ideas, we have 7 that might help satisfy you and get you back to sleeping comfortably.
Homemade oatmeal is quite nourishing and filling, which means you won’t wake up in the middle of the night haaaangry. Oatmeal is an awesome good source of the sleep-inducing mineral magnesium, as well as potassium, calcium, and phosphorus. Seriously, oatmeal is the way to go and it’s quick to make so you can get back to sleep.
Popcorn is a super light snack, and it won’t leave you feeling bloated. Sometimes a little flavor and crunch are all you need to get you feeling good. This might be great if you just need something small. Popcorn is also great to get your blood sugars back to a stable place, so you can comfortably sleep. Add light salt and pepper if you’re in the mood.
3. Whole grain toast with almond butter
Almond butter with whole-grain offers a good dose of magnesium, which helps prevent insomnia and muscle cramps. You can also add your favorite fruits if you’d like to get a bit fancy. You can switch almond butter for peanut butter or any other nut butter you may have on hand!
Snacking on a cup of cherries might just do the trick to satisfy your late-night hunger. Cherries can increase the body’s production of melatonin, a hormone that naturally makes you feel sleepy.
5. Banana with peanut butter
Bananas are a great source of magnesium that also serves up tryptophan and other vital nutrients, which makes them the perfect snack to have at night. Not a banana girl? Try another fruit like apple and pair it with peanut butter for a filling snack.
6. Yogurt and fruit
Yogurt is an excellent source of calcium, which has been linked to better sleep. Opt for plain yogurt and add flavor with berries, chopped nuts, and antioxidant-rich honey.
7. Cheese and Crackers
When you’re craving something savory at night, just say cheese and crackers. This always hits the spot. It’s light, and all you need are a few bites to keep you feeling full, thanks to the protein in the cheese!