BEGIN YOUR wellness JOURNEY TODAY!

Welcome! I’m Valerie a Dietitian & Nutritionist, Women’s Health Advocate, Community Leader & Podcast Host. My goal is to shatter the silence surrounding stigmatized women’s health topics and create spaces where you can feel empowered in both your body and overall well-being. Let’s flourish!

The Wellness Blog

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Work with Us

EVENTS

Participate in our women’s health workshops and summits led by experts. Interested in collaborating for our upcoming event? We welcome partnerships with organizations and companies sharing our vision for advancing women’s health and nutrition.

Speaking

We translate nutrition science into easy-to-digest messages to meet the needs of your audience. With a focus on women’s health, nutrition and wellness delivering engaging, interactive and educational messages that is both relatable and fun.

communication & BRAND REPRESENTATION

We love to work with brands and companies whose messaging align with our nutrition philosophy. We are available to write for magazines and company websites. We also partake in spokesperson & digital campaigns.

Flourish Heights Girl Chat puts the spotlight on women who share insights from their wellness journey, while sharing fun videos and tips to encourage, inspire and motivate you to thrive in wellness. Let’s be empowered, energized and elevated! Be apart of the community,  join the convo and let’s do this together!

Tips

Spotlights

community