The Wellness Blog

Welcome to the Wellness Blog!

Stay informed and be inspired when it comes to living a healthy lifestyle. Our evidence-based nutrition and wellness content serves as a tool to help you thrive in your wellness every day.

Journaling Prompts to Help Guide Your Wellness

Journaling Prompts to Help Guide Your Wellness

Written by FH Contributor and HAES Advocate, Lauryn Woodruff No matter what the focus is for your wellness journey this year, you will definitely benefit from including a mental health component. Humans thrive on connection, and the lack of connection we collectively...

What is Body Literacy?!

What is Body Literacy?!

Body literacy is observing, learning, and understanding your body and menstrual cycle. It's recognizing changes in your body as they relate to your fertility. It's knowing the signs and symptoms associated with your period. It's being empowered in your body and having...

3 Reasons Why Soup Should Be A Part of Your Winter Routine

3 Reasons Why Soup Should Be A Part of Your Winter Routine

This blog post is sponsored by Campbell’s® Well Yes!® While we’re making our way through another long winter, sipping steaming hot soups can keep you and your family warm and toasty which is a great reason why it should be a household staple. If you plan on relaxing...

8 Things You Must Do to Flourish in Wellness

8 Things You Must Do to Flourish in Wellness

Another year, another … resolution? Your health and wellness is not a resolution, it’s a lifelong journey you must commit to. Many people start the new year with good intentions to accomplish certain goals, only to then set their goals aside when life gets busy. This...

A More Mindful You, Beyond the Holidays

A More Mindful You, Beyond the Holidays

It's essential that you tune into what your body needs to reach optimal wellness. By practicing mindfulness you can be more present and show up better for yourself and those around you! Here’s 10 simple tips you can incorporate into your daily routine. Take a moment...

Hi, I’m Valerie!

I’m a DC metro-based Dietitian, Speaker and Founder of Flourish Heights. Here, I share evidence-based wellness information to help you live your most healthiest life!