The Wellness Blog

Welcome to the Wellness Blog!

Stay informed and be inspired when it comes to living a healthy lifestyle. Our evidence-based nutrition and wellness content serves as a tool to help you thrive in your wellness every day.

5 Ways to be Confident in the Skin You’re In

5 Ways to be Confident in the Skin You’re In

WRITTEN BY ROCHELLE YOUNG, RD, LDN Do you ever feel that you have no confidence? Maybe you try not to bring too much attention to yourself, or find it hard to be in certain situations for the fear of being judged by others. Do you feel as though you may have low...

5 Things Women Should Know About Fiber

5 Things Women Should Know About Fiber

You’ve heard countless times that fiber is beneficial to your health. So we ask, are you aware of how much you need? Do you know if you are even getting enough every day? Better yet, do you know what fiber really is? If you answered no to any of these questions, no...

Are Your Beauty Products Harming your Health?

Are Your Beauty Products Harming your Health?

WRITTEN BY ROCHELLE YOUNG, RD, LDN OF PRETTY HEALTHY Approximately 1,400 chemicals in personal care and cosmetic products are currently banned in other countries like Europe. However here in the U.S, thirty chemicals are banned in products. How is this? Shouldn’t...

30 Self-Care Activities for The Everyday Woman

30 Self-Care Activities for The Everyday Woman

Do you make time for the things that you love? If your answer is yes, wonderful keep it up! If your answer is a big no, then it’s time to make some changes in your life, my friend. It’s time to put yourself first. Self-care is a huge component of wellness, believe it...

The Link Between Beauty and Nutrition

The Link Between Beauty and Nutrition

Written by Rochelle Young, RD, LDN of Pretty Healthy Dealing with acne that no topical treatment has solved? Got thinning hair, but can’t find the right treatment? The solution to your beauty dilemmas could simply be related to your diet. Emerging research suggests...

Hi, I’m Valerie!

I’m a DC metro-based Dietitian, Speaker and Owner of Flourish Heights. Here, I share evidence-based wellness information to help you live your most healthiest life!