The Wellness Blog

Welcome to the Wellness Blog!

Stay informed and be inspired when it comes to living a healthy lifestyle. Our evidence-based nutrition and wellness content serves as a tool to help you thrive in your wellness every day.

Tips to Keep Your Fresh Herbs Thriving

Tips to Keep Your Fresh Herbs Thriving

Think about the joy you feel within your soul when you lay your hands on some fresh herbs at the grocery store. Yes, we absolutely know that feeling. It's unexplainable. It's so surreal. You're thinking of all the delicious meals you are going to cook up using that...

7 healthy snacks that’ll hit the spot at night!

7 healthy snacks that’ll hit the spot at night!

It's 3 am, and your stomach is cramping because you are so darn hungry. Let's be clear. If you are hangry...EAT! No need to feel guilty, your body knows what it wants, and that is food. Snacking at night can actually help you sleep while balancing out digestion and...

Endocrine Disruptors and Hormone Health: What to Know

Endocrine Disruptors and Hormone Health: What to Know

Spring has sprung, and it is time for some spring cleaning! And what better way to start than by cleaning up the products we use. It is time to start making intentional, informed decisions when it comes to the products we use and expose ourselves to on a daily basis. ...

How to Boost Fertility in Your 30’s

How to Boost Fertility in Your 30’s

Written by PCOS Dietitian, Kendra Tolbert, MS, RD, RYT Original Blog Post Retrieved from Live Fertile Website with author's permission If you’re anything like most of my clients (and me), you always imagined you’d be a mom one day. You always planned it would happen...

Sleep and Your Hormones + Tips To Better Sleep

Sleep and Your Hormones + Tips To Better Sleep

How does your sleep look like? Maintaining a consistent sleep pattern with an adequate amount of sleep (at least 7 hours) each night is essential for overall health, especially when it comes to your hormones. And let's be real so many things impact the quality of our...

Hi, I’m Valerie!

I’m a DC metro-based Dietitian, Speaker and Founder of Flourish Heights. Here, I share evidence-based wellness information to help you live your most healthiest life!