The women’s Wellness Blog

Welcome to the Women’s Wellness Blog!

Our blog is a straightforward resource offering evidence-based nutrition, health and wellness advice. It’s your toolkit for staying informed, covering topics ranging from nutrition to support for hormones to keeping your gut in check, self-love, and energy-boosting tips.

Stay Energized All Day With 7 Tips!

Stay Energized All Day With 7 Tips!

Do you struggle with having sustained energy throughout the day? Are you always feeling that afternoon slump? If you answered yes, no worries it happens to the best of us. If you find yourself constantly skipping meals and drinking excessive amounts of coffee,...

How to Beat Period Fatigue

How to Beat Period Fatigue

Got period fatigue? No worries, it’s pretty common. During prime PMS time our estrogen levels (female sex hormone) rise, then falls which can leave you feeling fatigued.  Fatigue before and during the period: what causes it? Hormones The roller coaster ride that is...

What to Know About Soy

What to Know About Soy

Written by FH Contributor, Claudia Carillo Soy is a nutrient-dense legume and edible bean, commonly used to make soy milk and tofu. Soy's health benefits are a hot topic in nutrition research, as throughout the years, findings have been very controversial. However,...

Your 5 Step Guide to Managing Stress During the Holidays

Your 5 Step Guide to Managing Stress During the Holidays

This blog post was sponsored by LAVVA Plant Based Superfoods This year has been a wild ride filled with ups and downs, but during these times of uncertainty your wellness matters the most. Proper nutrition and stress management play a vital role in optimal health. As...

30 Sophisticated Holiday Appetizers to Love by RD’s

30 Sophisticated Holiday Appetizers to Love by RD’s

It’s the most wonderful time of the year! Things may look different this holiday season, and meal planning can feel daunting after all the at home cooking you’ve done this year, but there’s nothing like good food to spread happiness and cheer. Whether you’re hosting a...

Hi, I’m Valerie!

I’m a DC & NYC-based Women’s Health Dietitian, Podcast Host, and Founder of Flourish Heights. Here, I share evidence-based nutrition & health tips to help you flourish!