The Wellness Blog

Welcome to the Wellness Blog!

Stay informed and be inspired when it comes to living a healthy lifestyle. Our evidence-based nutrition and wellness content serves as a tool to help you thrive in your wellness every day.

Hey Sis, Here’s 9 Ways to Unplug!

Hey Sis, Here’s 9 Ways to Unplug!

Hey sis, how are you? If you are reading this, we feel you. It's too noisey right now and everywhere you look, your thoughts get consumed in the chaos of the world. We need you to thrive and survive. You can do that by unplugging. You matter first before anything...

Beat Period Fatigue

Beat Period Fatigue

Got period fatigue? No worries, it’s pretty common. During prime PMS time our estrogen levels (female sex horomone) rises, then falls which can leave you feeling fatigued.  Fatigue before and during period: what causes it? Hormones The roller coaster ride that is our...

5 Easy Stretches To Do While WFH!

5 Easy Stretches To Do While WFH!

Written by FH Contributor and Physical Therapist, Rachel Louissaint Nowadays with everything going on, we are all just trying to manage our emotions and take things day by day. A lot of us are working from home, trying to do the best we can in a space that may not...

Stay Hydrated for Your Vagina!

Stay Hydrated for Your Vagina!

If you’re not drinking enough water, it may cause dryness down there — especially since the vagina has super sensitive skin. If your vagina is regularly dehydrated, you can get itchiness, burning & pain which can lead to or exacerbate an infection. Stay hydrated...

Keep Your Produce Fresh Longer, Sis!

Keep Your Produce Fresh Longer, Sis!

Eating more produce is a great way to nourish your body, but what's not so great is finding produce in your kitchen all moldy. Learning how to best store produce in the fridge helps you maximize the freshness and flavour of ingredients, as well as cut down on food...

Hi, I’m Valerie!

I’m a DC metro-based Dietitian, Speaker and Owner of Flourish Heights. Here, I share evidence-based wellness information to help you live your most healthiest life!