The Wellness Blog

Welcome to the Wellness Blog!

Stay informed and be inspired when it comes to living a healthy lifestyle. Our evidence-based nutrition and wellness content serves as a tool to help you thrive in your wellness every day.

8 Foods You’ll Want to Stay Hydrated With

8 Foods You’ll Want to Stay Hydrated With

By: Lauren Scheuneman, FH Wellness Writer At Flourish Heights, we truly believe in the ability to honor one’s body by fueling it properly. Eating seasonally is a wonderful, accessible way to incorporate this practice into your daily regime. Opting for seasonal produce...

What is Body Literacy?!

What is Body Literacy?!

Body literacy is observing, learning, and understanding your body and menstrual cycle. It's recognizing changes in your body as they relate to your fertility. It's knowing the signs and symptoms associated with your period. It's being empowered in your body and having...

The Many Things Magnesium Can Do

The Many Things Magnesium Can Do

Magnesium is a mineral that is essential for the body to function. It plays several roles such as supporting muscle and nerve function, strengthening the immune system, keeping blood pressure steady, and converting food into energy. Magnesium can be found in a variety...

Living Well with Fibroids

Living Well with Fibroids

Fibroids are abnormal growths that appear on or in the uterus. There are many different types of fibroids depending on the location of the growth. Depending on the size and number, they can cause many issues. Small fibroids usually do not cause any problems, and most...

4 Seeds Your Diet Needs!

4 Seeds Your Diet Needs!

Written by Tangela Kindell, Nutritionist, FH Community Manager Here at Flourish Heights, we’re all about the growth of mind, body, and spirit. Nothing symbolizes growth better than seeds - the part of plants from which new plants can grow. This tiny food packs a...

Hi, I’m Valerie!

I’m a DC metro-based Dietitian, Speaker and Founder of Flourish Heights. Here, I share evidence-based wellness information to help you live your most healthiest life!