The Wellness Blog

Welcome to the Wellness Blog!

Stay informed and be inspired when it comes to living a healthy lifestyle. Our evidence-based nutrition and wellness content serves as a tool to help you thrive in your wellness every day.

3 Reasons Why Soup Should Be A Part of Your Winter Routine

3 Reasons Why Soup Should Be A Part of Your Winter Routine

This blog post is sponsored by Campbell’s® Well Yes!® While we’re making our way through another long winter, sipping steaming hot soups can keep you and your family warm and toasty which is a great reason why it should be a household staple. If you plan on relaxing...

8 Things You Must Do to Flourish in Wellness

8 Things You Must Do to Flourish in Wellness

Another year, another … resolution? Your health and wellness is not a resolution, it’s a lifelong journey you must commit to. Many people start the new year with good intentions to accomplish certain goals, only to then set their goals aside when life gets busy. This...

A More Mindful You, Beyond the Holidays

A More Mindful You, Beyond the Holidays

It's essential that you tune into what your body needs to reach optimal wellness. By practicing mindfulness you can be more present and show up better for yourself and those around you! Here’s 10 simple tips you can incorporate into your daily routine. Take a moment...

3 Things You Can Do to Support Your Gut Everyday

3 Things You Can Do to Support Your Gut Everyday

This blog was written in partnership with PepsiCo. Digestive health can impact overall health so it is important that we actively take steps to help keep us feeling our best! Here are three easy lifestyle considerations that you can do to help support your digestive...

4 Ways to Maintain Movement this Winter

4 Ways to Maintain Movement this Winter

Written by Contributor and Doctor of Physical Therapist, Rachel Louissaint, DPT This time of year is all about family, togetherness and spreading love. Not only that, it’s also about good food, staying cozy and enjoying the colder weather (well, kind of). Constantly...

Hi, I’m Valerie!

I’m a DC metro-based Dietitian, Speaker and Founder of Flourish Heights. Here, I share evidence-based wellness information to help you live your most healthiest life!