The Wellness Blog

Welcome to the Wellness Blog!

Stay informed and be inspired when it comes to living a healthy lifestyle. Our evidence-based nutrition and wellness content serves as a tool to help you thrive in your wellness every day.

Own That Stress!

Own That Stress!

Written by Lauryn Woodruff Oh, stress! It comes at you fast doesn’t it?! Life is filled with ups and downs, and sometimes we find ourselves in circumstances beyond our control. Although stress may seem like the norm now a days, it doesn’t have to be. There are...

Flourish Heights Celebrates Year 3 of BLOOM Wellness Empowerment

Flourish Heights Celebrates Year 3 of BLOOM Wellness Empowerment

African-American women are disproportionately affected by multiple sexual and reproductive health conditions compared with women of other races/ethnicities. Research suggests that social determinants of health, including poverty, unemployment, racism and limited...

5 Reasons Why You Should Put Your Reproductive Health First

5 Reasons Why You Should Put Your Reproductive Health First

Written by FH Contributor Kamryn Hines You know what they say ladies, health is wealth! And that could not be more true for your reproductive health!! If you’re anything like the average woman, you often find yourself often putting everyone’s health before your own....

Valentine’s Day Gift Ideas for Your Queen

Valentine’s Day Gift Ideas for Your Queen

Written by FH Contributor, Lauryn Woodruff Struggling to find a perfect Valentine's Day gift for the queen of your life? We got you! Here are some fun, creative, and low budget gift ideas to get you started! For the Woman with A Green Thumb On your fifth run to the...

Start Your 2020 with Stillness

Start Your 2020 with Stillness

How do you remain still in a world filled with chaos? How do you remain still in the storms that come your way? An important part of your wellness is managing stress and sometimes that means letting go of your situation and being still. Knowing that things will work...

Hi, I’m Valerie!

I’m a DC metro-based Dietitian, Speaker and Owner of Flourish Heights. Here, I share evidence-based wellness information to help you live your most healthiest life!