The women’s Wellness Blog

Welcome to the Women’s Wellness Blog!

Our blog is a straightforward resource offering evidence-based nutrition, health and wellness advice. It’s your toolkit for staying informed, covering topics ranging from nutrition to support for hormones to keeping your gut in check, self-love, and energy-boosting tips.

What is Body Literacy?!

What is Body Literacy?!

Body literacy is observing, learning, and understanding your body and menstrual cycle. It's recognizing changes in your body as they relate to your fertility. It's knowing the signs and symptoms associated with your period. It's being empowered in your body and having...

Flaxseeds for a woman’s health

Flaxseeds for a woman’s health

What are they? Flax seeds, also known as linseeds are small "oil" seeds that are super nutritious! They are considered a functional food due to its high content of omega-3 fats, fiber and other unique plant compounds that may help prevent or combat disease. Possible...

Keep Your Bowels Moving Regularly With These Tips

Keep Your Bowels Moving Regularly With These Tips

Alright, ladies, we’re just going to go right out there and say it. Constipation is no joke. Seriously, it stinks. Bloating, cramps and pain are just a few of the uncomfortable side effects you may be faced with, so if these sound familiar to you, you are definitely...

Key Nutrients Women Should Consider Everyday

Key Nutrients Women Should Consider Everyday

By now, you should know that a balanced eating routine is an important component of your overall health and wellness at every stage of life. Women's needs continue to change throughout the life cycle especially before, during, and after pregnancy. Whether you are...

What You Need To Know About Endometriosis + Nutrition

What You Need To Know About Endometriosis + Nutrition

It’s Endometriosis awareness month and we’re here to share some facts to know about this disorder. Endometriosis affects 1 in 10 women, and it is not talked about nearly enough! It is important to understand the signs and symptoms because they’re often written off as...

Hi, I’m Valerie!

I’m a DC & NYC-based Women’s Health Dietitian, Podcast Host, and Founder of Flourish Heights. Here, I share evidence-based nutrition & health tips to help you flourish!