The Wellness Blog

Welcome to the Wellness Blog!

Stay informed and be inspired when it comes to living a healthy lifestyle. Our evidence-based nutrition and wellness content serves as a tool to help you thrive in your wellness every day.

5 Tips to Love Yourself More

5 Tips to Love Yourself More

Written by Flourish Heights Contributor, Lauryn Woodruff Loving yourself and your body for who you are can be one of the hardest thing’s women face. The body positive movement has shined a light into the darkness of self-loathing and hatred. Women, especially women of...

Ladies, Keep Up With Your Iron Levels

Ladies, Keep Up With Your Iron Levels

 Did you know that iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States? Populations that are at higher risk for developing iron deficiency anemia include, but are not limited to, women who are pregnant,...

8 Nutrition Tips To Improve Fertility

8 Nutrition Tips To Improve Fertility

When it comes to fertility, research suggests diet and lifestyle changes can help boost fertility by up to 69%. Infertility affects about 10 percent of the population, according to the American Society for Reproductive Medicine. While no one food can act as a magic...

Clean Beauty: 3 Things You Should Know

Clean Beauty: 3 Things You Should Know

So you’ve been hearing this phrase “clean beauty” quite a lot and you are probably still not sure of what it truly means. Well, thanks for visiting -- we are here to give you the tea! What is clean beauty? Clean beauty means a non-toxic products that are made without...

Slay Your Period with Nutritious Foods

Slay Your Period with Nutritious Foods

Oh the mighty big red! Thanks to Aunty Flo, we will continue to have a love-hate relationship with her. From mood swings, to cramps, intense food cravings, annoying headaches and the good ol bloating that makes it really hard to fit into those cute jeans - we can...

Hi, I’m Valerie!

I’m a DC metro-based Dietitian, Speaker and Owner of Flourish Heights. Here, I share evidence-based wellness information to help you live your most healthiest life!