The Wellness Blog

Welcome to the Wellness Blog!

Stay informed and be inspired when it comes to living a healthy lifestyle. Our evidence-based nutrition and wellness content serves as a tool to help you thrive in your wellness every day.

How to Boost Fertility in Your 30’s

How to Boost Fertility in Your 30’s

Written by PCOS Dietitian, Kendra Tolbert, MS, RD, RYT Original Blog Post Retrieved from Live Fertile Website with author's permission If you’re anything like most of my clients (and me), you always imagined you’d be a mom one day. You always planned it would happen...

Sleep and Your Hormones + Tips To Better Sleep

Sleep and Your Hormones + Tips To Better Sleep

How does your sleep look like? Maintaining a consistent sleep pattern with an adequate amount of sleep (at least 7 hours) each night is essential for overall health, especially when it comes to your hormones. And let's be real so many things impact the quality of our...

Flaxseeds for a woman’s health

Flaxseeds for a woman’s health

What are they? Flax seeds, also known as linseeds are small "oil" seeds that are super nutritious! They are considered a functional food due to its high content of omega-3 fats, fiber and other unique plant compounds that may help prevent or combat disease. Possible...

What You Need To Know About Endometriosis + Nutrition

What You Need To Know About Endometriosis + Nutrition

It’s Endometriosis awareness month and we’re here to share some facts to know about this disorder. Endometriosis affects 1 in 10 women, and it is not talked about nearly enough! It is important to understand the signs and symptoms because they’re often written off as...

Nutrients ‘The Pill’ May Deplete And What To Do

Nutrients ‘The Pill’ May Deplete And What To Do

Whether you are taking the pill to manage a health condition or taking it to avoid pregnancy, it is important to know that one of the many side effects that are often overlooked, is nutrient depletion. Research has shown that women who use the pill, have lower blood...

Hi, I’m Valerie!

I’m a DC metro-based Dietitian, Speaker and Founder of Flourish Heights. Here, I share evidence-based wellness information to help you live your most healthiest life!