The Wellness Blog

Welcome to the Wellness Blog!

Stay informed and be inspired when it comes to living a healthy lifestyle. Our evidence-based nutrition and wellness content serves as a tool to help you thrive in your wellness every day.

7 healthy snacks that’ll hit the spot at night!

7 healthy snacks that’ll hit the spot at night!

It's 3 am, and your stomach is cramping because man YOU ARE HANGRY! So, what to do? You feel that it's probably not the best idea to get a whole meal down, but you do want something that will both hit the spot and fill you up so you can continue with your beauty...

Nourish Your Mind: 5 Foods To Uplift Your Mood

Nourish Your Mind: 5 Foods To Uplift Your Mood

Hey girl, how has your mood been lately? It's time to check back in with yourself. We know the feeling of being overwhelmed, or in other words...stressed! But what we really want to know is how your eating patterns have been lately. Do you find yourself reaching for...

Own That Stress!

Own That Stress!

Written by Lauryn Woodruff Oh, stress! It comes at you fast doesn’t it?! Life is filled with ups and downs, and sometimes we find ourselves in circumstances beyond our control. Although stress may seem like the norm now a days, it doesn’t have to be. There are...

Discover Your New Favorite Workout

Discover Your New Favorite Workout

Are you moving as much as you should? Being physically active can improve your overall health. At times, we often hear so much about diet, but don’t realize that physical activity is just as important. Most people do not get enough physical activity, and everyone can...

Are You Getting Enough Beauty Sleep?

Are You Getting Enough Beauty Sleep?

Sleep? What’s that! We get it. Getting a good amount of sleep each night can feel impossible sometimes. Especially when you are constantly on the go while scrambling to complete all of your tasks for the day. No worries, you can start getting enough sleep from this...

Hi, I’m Valerie!

I’m a DC metro-based Dietitian, Speaker and Owner of Flourish Heights. Here, I share evidence-based wellness information to help you live your most healthiest life!