The Wellness Blog

Welcome to the Wellness Blog!

Stay informed and be inspired when it comes to living a healthy lifestyle. Our evidence-based nutrition and wellness content serves as a tool to help you thrive in your wellness every day.

Clean Beauty: 3 Things You Should Know

Clean Beauty: 3 Things You Should Know

So you’ve been hearing this phrase “clean beauty” quite a lot and you are probably still not sure of what it truly means. Well, thanks for visiting -- we are here to give you the tea! What is clean beauty? Clean beauty means a non-toxic products that are made without...

Slay Your Period with Nutritious Foods

Slay Your Period with Nutritious Foods

Oh the mighty big red! Thanks to Aunty Flo, we will continue to have a love-hate relationship with her. From mood swings, to cramps, intense food cravings, annoying headaches and the good ol bloating that makes it really hard to fit into those cute jeans - we can...

7 healthy snacks that’ll hit the spot at night!

7 healthy snacks that’ll hit the spot at night!

It's 3 am, and your stomach is cramping because man YOU ARE HANGRY! So, what to do? You feel that it's probably not the best idea to get a whole meal down, but you do want something that will both hit the spot and fill you up so you can continue with your beauty...

Nourish Your Mind: 5 Foods To Uplift Your Mood

Nourish Your Mind: 5 Foods To Uplift Your Mood

Hey girl, how has your mood been lately? It's time to check back in with yourself. We know the feeling of being overwhelmed, or in other words...stressed! But what we really want to know is how your eating patterns have been lately. Do you find yourself reaching for...

Own That Stress!

Own That Stress!

Written by Lauryn Woodruff Oh, stress! It comes at you fast doesn’t it?! Life is filled with ups and downs, and sometimes we find ourselves in circumstances beyond our control. Although stress may seem like the norm now a days, it doesn’t have to be. There are...

Hi, I’m Valerie!

I’m a DC metro-based Dietitian, Speaker and Owner of Flourish Heights. Here, I share evidence-based wellness information to help you live your most healthiest life!