The Wellness Blog

Welcome to the Wellness Blog!

Stay informed and be inspired when it comes to living a healthy lifestyle. Our evidence-based nutrition and wellness content serves as a tool to help you thrive in your wellness every day.

Own That Stress!

Own That Stress!

Written by Lauryn Woodruff Oh, stress! It comes at you fast doesn’t it?! Life is filled with ups and downs, and sometimes we find ourselves in circumstances beyond our control. Although stress may seem like the norm now a days, it doesn’t have to be. There are...

Discover Your New Favorite Workout

Discover Your New Favorite Workout

Are you moving as much as you should? Being physically active can improve your overall health. At times, we often hear so much about diet, but don’t realize that physical activity is just as important. Most people do not get enough physical activity, and everyone can...

Are You Getting Enough Beauty Sleep?

Are You Getting Enough Beauty Sleep?

Sleep? What’s that! We get it. Getting a good amount of sleep each night can feel impossible sometimes. Especially when you are constantly on the go while scrambling to complete all of your tasks for the day. No worries, you can start getting enough sleep from this...

5 WELLNESS TIPS YOUR 2019 NEEDS

5 WELLNESS TIPS YOUR 2019 NEEDS

Another year, another … resolution? Your health and wellness is not a resolution, it’s a lifelong journey you must commit to. Many people start the new year with good intentions to accomplish certain goals, only to then set their goals aside when life gets busy. This...

Top 10 Heavenly Holiday Sweet Treats

Top 10 Heavenly Holiday Sweet Treats

Ah, the holidays are finally upon us! 'Tis the season to be jolly... and to get down with lots of holiday baking! We love beautiful, eye-pleasing treats on hand to serve as desserts at holiday parties or to give away as a gift. There is something about...

Hi, I’m Valerie!

I’m a DC metro-based Dietitian, Speaker and Owner of Flourish Heights. Here, I share evidence-based wellness information to help you live your most healthiest life!