The Wellness Blog

Welcome to the Wellness Blog!

Stay informed and be inspired when it comes to living a healthy lifestyle. Our evidence-based nutrition and wellness content serves as a tool to help you thrive in your wellness every day.

5 Ways to Up Your Produce Intake This Fall!

5 Ways to Up Your Produce Intake This Fall!

Written by Flourish Heights Contributor, Precious Nwokeleme Fall is finally here!!! One of the best things about Fall is the in-season fruits and vegetables we get to enjoy. From apples to different varieties of squash, there are so many to select from, and so many...

5 Tips to Love Yourself More

5 Tips to Love Yourself More

Written by Flourish Heights Contributor, Lauryn Woodruff Loving yourself and your body for who you are can be one of the hardest thing’s women face. The body positive movement has shined a light into the darkness of self-loathing and hatred. Women, especially women of...

Ladies, Keep Up With Your Iron Levels

Ladies, Keep Up With Your Iron Levels

 Did you know that iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States? Populations that are at higher risk for developing iron deficiency anemia include, but are not limited to, women who are pregnant,...

8 Nutrition Tips To Improve Fertility

8 Nutrition Tips To Improve Fertility

When it comes to fertility, research suggests diet and lifestyle changes can help boost fertility by up to 69%. Infertility affects about 10 percent of the population, according to the American Society for Reproductive Medicine. While no one food can act as a magic...

Clean Beauty: 3 Things You Should Know

Clean Beauty: 3 Things You Should Know

So you’ve been hearing this phrase “clean beauty” quite a lot and you are probably still not sure of what it truly means. Well, thanks for visiting -- we are here to give you the tea! What is clean beauty? Clean beauty means a non-toxic products that are made without...

Hi, I’m Valerie!

I’m a DC metro-based Dietitian, Speaker and Owner of Flourish Heights. Here, I share evidence-based wellness information to help you live your most healthiest life!