Slay Your Period with Nutritious Foods

Slay Your Period with Nutritious Foods

Oh the mighty big red! Thanks to Aunty Flo, we will continue to have a love-hate relationship with her. From mood swings, to cramps, intense food cravings, annoying headaches and the good ol bloating that makes it really hard to fit into those cute jeans – we...
MIA HENDERSON

MIA HENDERSON

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? First and foremost, I want to thank you for the opportunity to tell my story. My name is Mia and I am a New York City native, Howard graduate, plant-based...
Discover Your New Favorite Workout

Discover Your New Favorite Workout

Are you moving as much as you should? Being physically active can improve your overall health. At times, we often hear so much about diet, but don’t realize that physical activity is just as important. Most people do not get enough physical activity, and everyone can...
CASEY SHEA

CASEY SHEA

1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Thank you for having me! My name is Casey Shea and I’m a 5-9 blogger, 9-5 public relations professional based in Washington, DC. Several years...
Are Your Beauty Products Harming your Health?

Are Your Beauty Products Harming your Health?

WRITTEN BY ROCHELLE YOUNG, RD, LDN OF PRETTY HEALTHY Approximately 1,400 chemicals in personal care and cosmetic products are currently banned in other countries like Europe. However here in the U.S, thirty chemicals are banned in products. How is this? Shouldn’t...