TRUST US, WE KNOW HOW BORING WATER CAN GET Drinking water can be boring right? Yup, we understand. If you don’t know, water is the most plentiful substance in the body and it has so many responsibilities believe it or not! Water regulates body temperature, protects organs, transports nutrients and oxygen to cells, and many more. Your daily water intake… View Post

GET THE JUICE ON EYE HEALTH Nutrition is a very important part of eye health. Our eyes are one of the most fascinating and complicated parts of the body. What can we do without them? From sharing beautiful moments with our loved ones, to capturing amazing images from a lens, our eyesight makes all the difference in the world, yet… View Post

FLOURISH HEIGHTS HIGHLIGHT 1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hello. Thank you so much for having me on Flourish heights. I am Addie Owusu, Production Assistant by day and blogger by night. Inspiring confidence in women is really what keeps me blooming in my purpose.… View Post

FLOURISH HEIGHTS HIGHLIGHT   1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? I am an amazing Ghanaian-American. I am also a former Division 1 student-athlete, model, scholar, mentor, teacher and all around babe. One of the many things that keeps me blooming in my purpose is my… View Post

IF YOU ARE NOT SOUPING, THEN WHAT ARE YOU DOING? Soup…warm, cozy, delicious soup. This hot and steamy comfort food classic is often top of mind during the cold months for filling up and warming up. The most wholesome, nutrient-dense soups are those that use a basic broth or stock, a lean protein source and a variety of vegetables. Making… View Post