It’s time to beat the heat with a sweet treat! A nutrient-dense, sweet treat that is! As Summer is slowly winding down, enjoy what is left by grabbing all of your favorite frozen treats to keep you feeling good and feeling cool.   Making your own frozen treat can be a very convenient, budget-friendly, simple and fun way to… View Post

FLOURISH HEIGHTS HIGHLIGHT 1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hi! My name is Nana Agyemang and I am a Ghanaian multimedia journalist who loves fashion and feels very strongly about telling the stories of underrepresented people and communities. I am a Content Strategist at Refinery29… View Post

TRUST US, WE KNOW HOW BORING WATER CAN GET Drinking water can be boring right? Yup, we understand. If you don’t know, water is the most plentiful substance in the body and it has so many responsibilities believe it or not! Water regulates body temperature, protects organs, transports nutrients and oxygen to cells, and many more. Your daily water intake… View Post

GET THE JUICE ON EYE HEALTH Nutrition is a very important part of eye health. Our eyes are one of the most fascinating and complicated parts of the body. What can we do without them? From sharing beautiful moments with our loved ones, to capturing amazing images from a lens, our eyesight makes all the difference in the world, yet… View Post

FLOURISH HEIGHTS HIGHLIGHT 1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Hello. Thank you so much for having me on Flourish heights. I am Addie Owusu, Production Assistant by day and blogger by night. Inspiring confidence in women is really what keeps me blooming in my purpose.… View Post