by Flourish Heights | Jul 24, 2022 | WELLNESS
DO YOU REALLY NEED THEM? Our bodies are full of bacteria, a lot of bacteria. When the body’s ratio of good to bad bacteria is in balance, our immune systems, and digestive health improve. More and more studies show that the balance or imbalance of bacteria in...
by Flourish Heights | Jul 10, 2022 | WELLNESS
Do you make time for the things that you love? If your answer is yes, wonderful keep it up! If your answer is a big no, then it’s time to make some changes in your life, my friend. It’s time to put yourself first. Self-care is a huge component of wellness, believe it...
by Flourish Heights | Nov 1, 2021 | WELLNESS
Hey girl, how has your mood been lately? It’s time to check back in with yourself. We know the feeling of being overwhelmed, or in other words…stressed! But what we really want to know is how your eating patterns have been lately. Well first, it’s...
by Flourish Heights | Jul 31, 2019 | GIRL CHAT HIGHLIGHT
1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Thank you for having me! My name is Chloe Fusselman (or Chloe Warren on the blog, since my last name is a long one!), I’m based in Washington, DC,...
by Flourish Heights | Mar 19, 2019 | WELLNESS
Are you moving as much as you should? Being physically active can improve your overall health. At times, we often hear so much about diet, but don’t realize that physical activity is just as important. Most people do not get enough physical activity, and everyone can...
