Do you make time for the things that you love? If your answer is yes, wonderful keep it up! If your answer is a big no, then it’s time to make some changes in your life, my friend. It’s time to put yourself first. Self-care is a huge component of wellness, believe it or not. Self-care is important to maintain… View Post

FLOURISH HEIGHTS HIGHLIGHT 1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? I have always been an entrepreneur and an artist at heart. I love to create–whether it’s decorating, entertaining, drawing, or anything DIY.  When I was laid off from my corporate job, I took it as an… View Post

DO YOU REALLY NEED THEM? Have you heard of probiotics and/or prebiotics but aren’t really sure what they are or if you should be taking them? These two are a “buzz” in the health industry right now and lately we’ve been getting many questions like “what are the benefits of taking a probiotic?”, “are prebiotics in food?”, “do I need… View Post

GET THE JUICE ON EYE HEALTH Nutrition is a very important part of eye health. Our eyes are one of the most fascinating and complicated parts of the body. What can we do without them? From sharing beautiful moments with our loved ones, to capturing amazing images from a lens, our eyesight makes all the difference in the world, yet… View Post

FLOURISH HEIGHTS HIGHLIGHT 1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? My name is Elizabeth, and I am the founder and CEO of Purely Elizabeth, a health food company that focuses mainly on granola products. Early on in my career I knew my purpose was to inspire… View Post