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6 Diabetes Superfoods To Enjoy During The Holidays

6 Diabetes Superfoods To Enjoy During The Holidays

by Flourish Heights | Nov 29, 2017 | WELLNESS

KEEP YOUR BLOOD SUGARS IN CHECK THIS HOLIDAY SEASON The holidays are finally here and while we are nearing the end of diabetes awareness month, we wanted to share some holiday inspired superfoods you can include in your diabetes diet. But first, let’s explain...

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Valerie Agyeman, RDFollow

Women’s Health Dietitian, Nutrition Writer, Host of The Flourish Heights Podcast 🎙️ | views ≠ own | 💌: hello@flourishheights.com

Valerie Agyeman, RD
FlourishHeightsValerie Agyeman, RD@FlourishHeights·
8h

Not sure if you’re emotional eating?
Check in with yourself & ask these q’s:

1. Am I eating to avoid a stressful situation?
2. Am I eating when I’m not hungry or when I’m full?
3. Am I eating to soothe my feelings?

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