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Gift Yourself with A Guilt-free, Stress-free Holiday

Gift Yourself with A Guilt-free, Stress-free Holiday

by Flourish Heights | Dec 10, 2017 | WELLNESS

 AFTER ALL, YOU DESERVE IT Hello lady, you worked really hard this year on your wellness journey and we know you are very proud of yourself. We are too. You deserve a fun and relaxing holiday, free of stress and guilt. Let’s think about it, the holidays are a...

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Valerie Agyeman, RDFollow

Women’s Health Dietitian, Nutrition Writer, Host of The Flourish Heights Podcast 🎙️ | views ≠ own | 💌: hello@flourishheights.com

Valerie Agyeman, RD
FlourishHeightsValerie Agyeman, RD@FlourishHeights·
8h

Not sure if you’re emotional eating?
Check in with yourself & ask these q’s:

1. Am I eating to avoid a stressful situation?
2. Am I eating when I’m not hungry or when I’m full?
3. Am I eating to soothe my feelings?

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