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5 Things Women Should Know About Probiotics and Prebiotics

5 Things Women Should Know About Probiotics and Prebiotics

by Flourish Heights | Jul 24, 2022 | WELLNESS

DO YOU REALLY NEED THEM? Our bodies are full of bacteria, a lot of bacteria.  When the body’s ratio of good to bad bacteria is in balance, our immune systems, and digestive health improve. More and more studies show that the balance or imbalance of bacteria in...

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Valerie Agyeman, RDFollow

Women’s Health Dietitian, Nutrition Writer, Host of The Flourish Heights Podcast 🎙️ | views ≠ own | 💌: hello@flourishheights.com

Valerie Agyeman, RD
FlourishHeightsValerie Agyeman, RD@FlourishHeights·
8h

Not sure if you’re emotional eating?
Check in with yourself & ask these q’s:

1. Am I eating to avoid a stressful situation?
2. Am I eating when I’m not hungry or when I’m full?
3. Am I eating to soothe my feelings?

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