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What Are You Cooking With? 6 Oils You Should Give A Try

What Are You Cooking With? 6 Oils You Should Give A Try

by Flourish Heights | Apr 10, 2018 | WELLNESS

WHAT IS YOUR GO-TO OIL? If you have ever been concerned or confused about the type of oil you should be using, you are not alone. Cooking oils are not all created equal that’s for sure. Some perform better at higher temperatures and some can be more flavorful or more...

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Valerie Agyeman, RDFollow

Women’s Health Dietitian, Nutrition Writer, Host of The Flourish Heights Podcast 🎙️ | views ≠ own | 💌: hello@flourishheights.com

Valerie Agyeman, RD
FlourishHeightsValerie Agyeman, RD@FlourishHeights·
8h

Not sure if you’re emotional eating?
Check in with yourself & ask these q’s:

1. Am I eating to avoid a stressful situation?
2. Am I eating when I’m not hungry or when I’m full?
3. Am I eating to soothe my feelings?

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