5 Things Women Should Know About Fiber

5 Things Women Should Know About Fiber

Did you know that the average woman only consumes 15 grams of fiber a day? That’s about half of the recommended amount. Yikes. Women need at least 25 grams of fiber every day. That’s not too bad. In fact, it is very doable. Dietary fiber includes the parts of...
8 Health Tips For a Better You This Year

8 Health Tips For a Better You This Year

Another year, another … resolution? Your health and wellness is not a resolution, it’s a lifelong journey you must commit to. Many people start the new year with good intentions to accomplish certain goals, only to then set their goals aside when life gets busy. This...
Keep Your Skin Glowing Everyday

Keep Your Skin Glowing Everyday

Got a love-hate relationship with your skin? It’s okay, that’s pretty normal. We believe nutrition plays a big role in maintaining skin health and keeping your skin vibrant and beautiful. It starts from within. It’s an internal thing. Skin is the largest organ with...
The Link Between Beauty and Nutrition

The Link Between Beauty and Nutrition

Written by Rochelle Young, RD, LDN of Pretty Healthy Dealing with acne that no topical treatment has solved? Got thinning hair, but can’t find the right treatment? The solution to your beauty dilemmas could simply be related to your diet. Emerging research suggests...
5 Things Women Need to Know About Diabetes

5 Things Women Need to Know About Diabetes

DIABETES DOES NOT MEAN THE END Diabetes continues to grow so it’s important for us to speak up about this very prevalent disease, especially in women. Why do you need to know about Diabetes? According to Centers for Disease Control and Prevention (CDC), 13 million...