Slay Your Period with Nutritious Foods

Slay Your Period with Nutritious Foods

Oh the mighty big red! Thanks to Aunty Flo, we will continue to have a love-hate relationship with her. From mood swings, to cramps, intense food cravings, annoying headaches and the good ol bloating that makes it really hard to fit into those cute jeans – we...
5 WELLNESS TIPS YOUR 2019 NEEDS

5 WELLNESS TIPS YOUR 2019 NEEDS

Another year, another … resolution? Your health and wellness is not a resolution, it’s a lifelong journey you must commit to. Many people start the new year with good intentions to accomplish certain goals, only to then set their goals aside when life gets busy. This...
5 Things Women Should Know About Fiber

5 Things Women Should Know About Fiber

You’ve heard countless times that fiber is beneficial to your health. So we ask, are you aware of how much you need? Do you know if you are even getting enough every day? Better yet, do you know what fiber really is? If you answered no to any of these questions, no...
The Link Between Beauty and Nutrition

The Link Between Beauty and Nutrition

Written by Rochelle Young, RD, LDN of Pretty Healthy Dealing with acne that no topical treatment has solved? Got thinning hair, but can’t find the right treatment? The solution to your beauty dilemmas could simply be related to your diet. Emerging research suggests...
5 Things Women Need to Know About Diabetes

5 Things Women Need to Know About Diabetes

DIABETES DOES NOT MEAN THE END Diabetes continues to grow so it’s important for us to speak up about this very prevalent disease, especially in women. Why do you need to know about Diabetes? According to Centers for Disease Control and Prevention (CDC), 13 million...