You’ve heard countless times that fiber is beneficial to your health. So we ask, are you aware of how much you need? Do you know if you are even getting enough every day? Better yet, do you know what fiber really is? If you answered no to any of these questions, no worries. Let’s get you hip. Did you know… View Post

Written by Rochelle Young, RD, LDN of Pretty Healthy Dealing with acne that no topical treatment has solved? Got thinning hair, but can’t find the right treatment? The solution to your beauty dilemmas could simply be related to your diet. Emerging research suggests that diets high in dairy, or even simple carbohydrates may be linked to various skin conditions such… View Post

DIABETES DOES NOT MEAN THE END   Diabetes continues to grow so it’s important for us to speak up about this very prevalent disease, especially in women. Why do you need to know about Diabetes? According to Centers for Disease Control and Prevention (CDC), 13 million women in the United States have diabetes, that’s about one in 10 women over… View Post

TIPS TO VIBRANT SKIN   Got a love-hate relationship with your skin? It’s okay, that’s pretty normal. We believe nutrition plays a big role in maintaining skin health and keeping your skin vibrant and beautiful. It starts from within. It’s an internal thing. Skin is the largest organ with many functions including regulating body temperature, protection from external environment, as… View Post

THIS GRAIN ISN’T GOING ANYWHERE ANYTIME SOON We are sorghum obsessed, so we wanted to share with you what it is, why we love it, and how you can incorporate it into your diet.   What is sorghum? Sorghum is a cereal grain that grows tall like corn and is one of the top five cereal crops in the world.… View Post