Gift Yourself with A Guilt-free, Stress-free Holiday

 AFTER ALL, YOU DESERVE IT   Hello lady, you worked really hard this year on your wellness journey and we know you are very proud of yourself. We are too. You deserve a fun and relaxing holiday, free of stress and guilt. Let’s think about it, the holidays are a time of the year to enjoy with family and friends. … View Post

6 Diabetes Superfoods To Enjoy During The Holidays

KEEP YOUR BLOOD SUGARS IN CHECK THIS HOLIDAY SEASON   The holidays are finally here and while we are nearing the end of diabetes awareness month, we wanted to share some holiday inspired superfoods you can include in your diabetes diet. But first, let’s explain what superfoods are. Superfoods are nutrition powerhouses that pack large amounts of antioxidants, vitamins and… View Post