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10 Nutrient Dense Soups That Will Keep You Warm by Dietitians

10 Nutrient Dense Soups That Will Keep You Warm by Dietitians

by Flourish Heights | Jan 10, 2018 | WELLNESS

IF YOU ARE NOT SOUPING, THEN WHAT ARE YOU DOING? Soup…warm, cozy, delicious soup. This hot and steamy comfort food classic is often top of mind during the cold months for filling up and warming up. The most wholesome, nutrient-dense soups are those that use a...

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Women’s Health Dietitian, Nutrition Writer, Host of The Flourish Heights Podcast 🎙️ | views ≠ own | 💌: hello@flourishheights.com

Valerie Agyeman, RD
FlourishHeightsValerie Agyeman, RD@FlourishHeights·
8h

Not sure if you’re emotional eating?
Check in with yourself & ask these q’s:

1. Am I eating to avoid a stressful situation?
2. Am I eating when I’m not hungry or when I’m full?
3. Am I eating to soothe my feelings?

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