DIABETES DOES NOT MEAN THE END   Diabetes continues to grow so it’s important for us to speak up about this very prevalent disease, especially in women. Why do you need to know about Diabetes? According to Centers for Disease Control and Prevention (CDC), 13 million women in the United States have diabetes, that’s about one in 10 women over… View Post

TIPS TO VIBRANT SKIN   Got a love-hate relationship with your skin? It’s okay, that’s pretty normal. We believe nutrition plays a big role in maintaining skin health and keeping your skin vibrant and beautiful. It starts from within. It’s an internal thing. Skin is the largest organ with many functions including regulating body temperature, protection from external environment, as… View Post

IT’S TIME TO BOUNCE BACK   Are you are beginning this wellness journey or have you been on it for a while? Not getting the results you hoped for or are you unsure of where to start? Maybe you struggle with commitment and you aren’t ready to make the changes necessary to give you better health. You desire better health… View Post