by Flourish Heights | Oct 2, 2022 | WELLNESS
Did you know that the average woman only consumes 15 grams of fiber a day? That’s about half of the recommended amount. Yikes. Women need at least 25 grams of fiber every day. That’s not too bad. In fact, it is very doable. Dietary fiber includes the parts of...
by Flourish Heights | Jul 24, 2022 | WELLNESS
DO YOU REALLY NEED THEM? Our bodies are full of bacteria, a lot of bacteria. When the body’s ratio of good to bad bacteria is in balance, our immune systems, and digestive health improve. More and more studies show that the balance or imbalance of bacteria in...
by Flourish Heights | Jul 10, 2022 | WELLNESS
Do you make time for the things that you love? If your answer is yes, wonderful keep it up! If your answer is a big no, then it’s time to make some changes in your life, my friend. It’s time to put yourself first. Self-care is a huge component of wellness, believe it...
by Flourish Heights | Jul 31, 2019 | GIRL CHAT HIGHLIGHT
1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Thank you for having me! My name is Chloe Fusselman (or Chloe Warren on the blog, since my last name is a long one!), I’m based in Washington, DC,...
by Flourish Heights | Nov 21, 2018 | WELLNESS
WRITTEN BY ROCHELLE YOUNG, RD, LDN Do you ever feel that you have no confidence? Maybe you try not to bring too much attention to yourself, or find it hard to be in certain situations for the fear of being judged by others. Do you feel as though you may have low...
