by Flourish Heights | Oct 2, 2022 | WELLNESS
Did you know that the average woman only consumes 15 grams of fiber a day? That’s about half of the recommended amount. Yikes. Women need at least 25 grams of fiber every day. That’s not too bad. In fact, it is very doable. Dietary fiber includes the parts of...
by Flourish Heights | Feb 13, 2022 | WELLNESS
When it comes to fertility, research suggests diet and lifestyle changes can help “boost” fertility by up to 69%. Infertility affects about 10 percent of the population, according to the American Society for Reproductive Medicine. While no one food can act...
by Flourish Heights | Oct 24, 2019 | GIRL CHAT HIGHLIGHT
1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? My name is Ashley Danielle and I am 25 years old. I am an interior designer and owner of Little Brownstone Interiors and also the creator of Style Meets...
by Flourish Heights | Jul 31, 2019 | GIRL CHAT HIGHLIGHT
1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? Thank you for having me! My name is Chloe Fusselman (or Chloe Warren on the blog, since my last name is a long one!), I’m based in Washington, DC,...
by Flourish Heights | Jun 27, 2019 | GIRL CHAT HIGHLIGHT
1. Welcome to FHGC! Thank you for joining us. Tell me about yourself and what keeps you blooming in your purpose? First and foremost, I want to thank you for the opportunity to tell my story. My name is Mia and I am a New York City native, Howard graduate, plant-based...
