SWEET AND SAVORY GOODNESS ON A STICK
Hot weather and Summer vibes calls for endless grilling all season long. It’s time to take a quick break from the burgers and hot dogs and grab a bamboo stick instead! Who doesn’t love food on a stick? Fresh mango pairs extremely well with proteins like fish and poultry, allowing the sweet, sharp flavor of the fruit to give the protein an extra kick. This is a great way to get some of your fruit and vegetable servings in for the day. Grab a skewer and add it to your whole grain dish. Enjoy!
- Prep Time: 15m
- Cook Time: 10m
- Total Time: 25m
Ingredients
- 2 chicken breast, cubed
- 2 teaspoons adobo seasoning
- 2 teaspoons chili powder
- 1 tablespoon olive oil
- 2 bell peppers, cubed
- 1 red onion, cubed
- lime juice
- 1 teaspoon brown sugar
- parsley to garnish
- 2 mangoes, cubed
- 1 cup grape tomatoes
- bamboo sticks
Instructions
- Heat grill to medium high
- In a large bowl, mix together chicken with olive oil, chili powder, adobo seasoning, brown sugar, lime juice and parsley.
- Using bamboo skewers, thread the chicken, alternating with mango, grape tomatoes, bell pepper, and onion slices.
- Grill the skewer for about 10-12 minutes turning every 2 minutes, until the chicken is cooked through.
- Take off the grill, garnish with parsley and serve!