We love all kinds of berries especially when they are in a smoothie. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Energize your body with this smoothie. Nutrition tip: Throwing some leafy greens into your smoothie is a great way to boost fiber and calcium — it also purees so well with the sweeter ingredients that you can’t even taste it.


  • 1 cup low fat vanilla yogurt
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries


  1. Place all ingredients into blender, secure lid.
  2. Blend for 1 minute or until desired consistency is reached.