Honey Roasted Chickpeas

Honey Roasted Chickpeas

A PROTEIN PACKED SNACK Chickpeas can be used in many recipes. We love them so much because of their fiber content that aids in digestive health. Not only are chickpeas high in fiber, they are an excellent source of protein and perfect choice for those looking to...
Basil Pesto Zucchini Noodles

Basil Pesto Zucchini Noodles

GET CREATIVE WITH YOUR SPIRALIZER Looking for a light, healthy and kid-friendly meal? You’ve come to the right place. We enjoy using cool kitchen tools like our hand held spiralizer to make healthy eating fun and exciting! This recipe is low in carbs, fat and...
Crunchy Carrot Chips

Crunchy Carrot Chips

SATISFY YOUR SWEET AND SALTY CRAVINGS This healthy snack tastes just as great as potato chips and are a healthier alternative. Carrots are packed with many nutrients like vitamin k, and B vitamins to help improve heart health and give you a boost of energy! They also...
Blueberry Key lime Parfait Pops

Blueberry Key lime Parfait Pops

GUILT FREE TREATS Hot Summery days call for simple DIY popsicles. Especially when they are nutritious. No added sugars over here! You can purchase ice pop molds from almost any grocery store now. They are so worth it.  If you have children, have them help you with...
Pecan Butter Toast with Pumpkin Seeds

Pecan Butter Toast with Pumpkin Seeds

LET’S GET TOASTY Pecan butter anyone? Who says toast has to be boring? Not us! We love pecans, why? Because they are so yum and nutritious! Research shows that just a handful of pecans a day can lower LDL (“bad”) cholesterol. They also contain so...