Popsorghum Trail Mix

Popsorghum Trail Mix

CORN ISN’T THE ONLY THING THAT CAN BE POPPED Stove top or microwave popping isn’t just for popcorn! Did you know that whole grains like quinoa, amaranth, and barley can be popped too? Popped sorghum is a healthy snack and a fabulous alternative for those...
Salmon Grain Bowl with Kale

Salmon Grain Bowl with Kale

EAT YOUR COLORS If you are always on the go, and are looking for new nutritious lunch ideas, you should try Seeds of Change, brown rice and quinoa! They have different kinds of grains including quinoa, bulgur and more! Their “ready to heat” pouches can be...
Sorghum Blackberry Salad

Sorghum Blackberry Salad

A NUTRITIOUS, FRESH AND JUICY SALAD When you think of a salad, you never think of throwing in some grains and fruit, right? A salad doesn’t always have to be on the savory side. Add your favorite fruits,  vegetables, and grains to make it wholesome and nutrient...
Honey Roasted Chickpeas

Honey Roasted Chickpeas

A PROTEIN PACKED SNACK Chickpeas can be used in many recipes. We love them so much because of their fiber content that aids in digestive health. Not only are chickpeas high in fiber, they are an excellent source of protein and perfect choice for those looking to...
Basil Pesto Zucchini Noodles

Basil Pesto Zucchini Noodles

GET CREATIVE WITH YOUR SPIRALIZER Looking for a light, healthy and kid-friendly meal? You’ve come to the right place. We enjoy using cool kitchen tools like our hand held spiralizer to make healthy eating fun and exciting! This recipe is low in carbs, fat and...