Roasted Acorn Squash with Feta and Herbs

Roasted Acorn Squash with Feta and Herbs

SWEET AND SAVORY DELICIOUS SQUASH We love acorn squash because it is an extremely nutrient dense food, meaning that it is very rich in nutrients. We love the sweet and savory taste of squash, making it a great addition to stews, salads, and soups! One cup of acorn...
Sorghum Chicken Soup with White beans and Kale

Sorghum Chicken Soup with White beans and Kale

WARM YOUR HEART AND YOUR BELLY THIS FALL   It’s officially soup season and we couldn’t be more excited. When the weather gets cold, we are always looking forward to making delicious soups to warm us up and give us all kinds of feels! We used one of...
Beet and Parsnips Chips

Beet and Parsnips Chips

A HEALTHIER ALTERNATIVE TO POTATO CHIPS Not in the mood for potato chips? Switch up it and try these instead. Root vegetables grown in rich soil are full of nutrients and are an excellent source of fiber. Many are also high in vitamin C, B vitamins and antioxidants....
Pumpkin Mashed Potatoes

Pumpkin Mashed Potatoes

BRINGING MASHED POTATOES TO A NEW LEVEL Kick up the flavor and nutrition while saying bye to plain mashed potatoes. Pumpkins are superfoods! Studies show that they are great for heart health due to its low content of saturated fat, cholesterol and sodium. Not only...
Cranberry Pecan Brie Bites

Cranberry Pecan Brie Bites

 A RICH SWEET AND SAVORY FLAVOR We are always into small bites, so this recipe right here is one of our favorites. It can be used as a light snack or appetizer and has a sweet and savory flavor to it. Enjoy with your favorite beverage! Tip: If you have leftover cans...