Basil Pesto Caprese Bites

Basil Pesto Caprese Bites

A TASTY APPETIZER GREAT FOR ANY EVENT These caprese bites are an incredibly easy-to-make appetizer great for any event. They are low in calories, sodium, and fat. The basil pesto sauce ties all the flavors together. For those who enjoy spicy foods, you can use your favorite peppers when cooking… View Post

Salmon Salad Avocado Boats

Salmon Salad Avocado Boats

HEALTHY FATS FOR ALL Who doesn’t love a avocado and salmon combo? When paired together, they are nutritional powerhouses. Avocados have a unique nutrition profile. They contain lots of fiber and are rich in vitamins and minerals, such as vitamin K, potassium, copper, vitamin E and vitamin C. They are versatile, so really… View Post

Garlic Parmesan Zucchini Crisps

Garlic Parmesan Zucchini Crisps

A CRUNCHY TREAT Whether you need an appetizer idea for your next event, a side dish or snack, these zucchini crisps will do do the job! We love crunchy and nutritious, so this recipe is one of our favorites! Pair it with a sandwich or soup, you’ll love it. We… View Post

Jackfruit Spinach Dip

Jackfruit Spinach Dip

A TASTY MEAT ALTERNATIVE   Jackfruit has a texture similar to pulled pork and can be used as a meat alternative for those  that are vegan or vegetarian. It has a rich source of vitamins, minerals, protein and is also low in cholesterol and saturated fat. We added spinach to… View Post

Berry Smoothie

Berry Smoothie

ANTIOXIDANT PACKED SMOOTHIE We love all kinds of berries especially when they are in a smoothie. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Energize your body with this smoothie. Nutrition tip: Throwing some leafy greens into… View Post

Apple Pie Granola Bites

Apple Pie Granola Bites

SATISFY YOUR SWEET TOOTH We love apple pie, so we decided to make a mini version of it. This perfect snack can be made in the beginning of the week and stores in an air tight container. Pack it in your lunch box or have it as a late night… View Post

Sweet Potato Cake with (lite) Cream Cheese icing

Sweet Potato Cake with (lite) Cream Cheese icing

SNEAK VEGETABLES INTO BAKED GOODS   Vegetables in a cake? Why not? This is similar to carrot cake, but we used sweet potatoes instead. Sweet potatoes are packed with antioxidants which helps lower your risk of many diseases, including cancer, research shows. Not only that, they have fiber to promote… View Post

Peppermint Bark

Peppermint Bark

MINTY CHOCOLATE GOODNESS   Can we just mention how easy it is to make this treat? Grab your friends and children (if you have any), this is a fun one! Who says chocolate is not allowed in your diet? Not us! Everything in moderation. This can get very addicting so… View Post