Berry Smoothie

Berry Smoothie

ANTIOXIDANT PACKED SMOOTHIE We love all kinds of berries especially when they are in a smoothie. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Energize your body with this smoothie. Nutrition tip: Throwing some leafy greens into… View Post

Apple Pie Granola Bites

Apple Pie Granola Bites

SATISFY YOUR SWEET TOOTH We love apple pie, so we decided to make a mini version of it. This perfect snack can be made in the beginning of the week and stores in an air tight container. Pack it in your lunch box or have it as a late night… View Post

Sweet Potato Cake with (lite) Cream Cheese icing

Sweet Potato Cake with (lite) Cream Cheese icing

SNEAK VEGETABLES INTO BAKED GOODS   Vegetables in a cake? Why not? This is similar to carrot cake, but we used sweet potatoes instead. Sweet potatoes are packed with antioxidants which helps lower your risk of many diseases, including cancer, research shows. Not only that, they have fiber to promote… View Post

Peppermint Bark

Peppermint Bark

MINTY CHOCOLATE GOODNESS   Can we just mention how easy it is to make this treat? Grab your friends and children (if you have any), this is a fun one! Who says chocolate is not allowed in your diet? Not us! Everything in moderation. This can get very addicting so… View Post