SWEET, NUTTY & DELICIOUS   There’s nothing like a warm and sweet dessert on a cold Fall day. Thanksgiving is right around the corner so we are beginning to prepare our menu and this recipe will definitely be on there! If you are looking for something wild and flavorful, this is your go-to! Get creative and add your favorite fruits… View Post

SWEET AND SAVORY DELICIOUS SQUASH We love acorn squash because it is an extremely nutrient dense food, meaning that it is very rich in nutrients and low in calories. We love the sweet and savory taste of squash, making it a great addition to stews, salads, and soups! One cup of acorn squash provides one-third of your daily fiber needs.… View Post

WARM YOUR HEART AND YOUR BELLY THIS FALL It’s officially soup season and we couldn’t be more excited. When the weather gets cold, we are always looking forward to making delicious soups to warm us up and give us all kinds of feels! We used one of our favorite grains, sorghum.  Whole grain sorghum specifically, with its hearty, chewy texture,… View Post

A HEALTHIER ALTERNATIVE TO POTATO CHIPS Not in the mood for potato chips? Switch up it and try these instead. Root vegetables grown in rich soil are full of nutrients and are an excellent source of fiber. Many are also high in vitamin C, B vitamins and antioxidants. These chips are extremely easy to make. Give it a try!

BRINGING MASHED POTATOES TO A NEW LEVEL Kick up the flavor and nutrition while saying bye to plain mashed potatoes. Pumpkins are superfoods! Studies show that they are great for heart health due to its low content of saturated fat, cholesterol and sodium. Not only that, they are packed with many nutrients including vitamin E, thiamin, phosphorus and dietary fiber… View Post