Pecan Butter Toast with Pumpkin Seeds

Pecan Butter Toast with Pumpkin Seeds

LET’S GET TOASTY   Pecan butter anyone? Who says toast has to be boring? Not us! We love pecans, why? Because they are so yum and nutritious! Research shows that just a handful of pecans a day can lower LDL (“bad”) cholesterol. They also contain so many vitamins and minerals.… View Post

Sheet Pan Turkey Sausage and Veggies

Sheet Pan Turkey Sausage and Veggies

QUICK, EASY AND BUDGET- FRIENDLY MEAL   Got a family to feed, but you are too exhausted after a long day of work? Say no more. You can save money and time by following the sheet pan meal method. Use your favorite vegetables, protein, starch and throw it all on… View Post

No-bake Coconut Chocolate Chip Bars

No-bake Coconut Chocolate Chip Bars

ENERGY BOOSTING BARS   Save money and time by making these simple, no-bake granola bars! For “granola bar-holics” like myself, we often spend so much money at the grocery store purchasing these snacks only to get a few bars. Totally not worth it. You can make these bars at home,… View Post

Pear Brie Blueberry Naan

Pear Brie Blueberry Naan

A LIGHT, REFRESHING SNACK    Need something to satisfy your sweet and savory cravings, without feeling guilty? This naan will do. This is very light and refreshing, making it a great and simple recipe to snack. Brie cheese was used as the base of this naan since it complements the… View Post

Banana Chocolate chip Oat Muffins

Banana Chocolate chip Oat Muffins

EASY, QUICK FIBER PACKED MUFFINS   Mornings can be chaotic, muffins don’t have to be. These muffins are perfect for a quick and easy on the go nutritious snack. We used oats as an extra boost of fiber. Oats are rich in a specific type of fiber called beta-glucan. This… View Post

Vanilla Yogurt Pumpkin seed Parfait

Vanilla Yogurt Pumpkin seed Parfait

SO FILLING AND DELICIOUS   We love a good snack, especially when it’s high in fiber and is protein- packed to keep you satiated until your next meal.  If you are always on the go, this snack can be your go to! All you need is your favorite yogurt (we… View Post

Chicken Fajitas

Chicken Fajitas

LEAN MEXICAN CUISINE   This Mexican dish is so flavorful and delicious. Made with antioxidant boosting vegetables, flavorful herbs, and spices, this dish will satisfy your stomach. Nutrition tip: When using tortilla, go for whole wheat instead of white. Whole-wheat tortillas are a healthy carbohydrate-rich food because they are low in… View Post

Watermelon Mint and Feta Salad

Watermelon Mint and Feta Salad

CAN’T GET ENOUGH WATERMELON Looking for a refreshing, Summer salad? Try this one! Not only does watermelon provide many vitamins and minerals, it is also approximately 92% water to keep your hydrated during the hot Summer days! Add a little feta to add some flavor and a mini boost of… View Post