A LIGHT, REFRESHING START TO THE HOLIDAYS   You can still enjoy the holiday fun this year by sipping on cool, refreshing mocktails! Yes, mocktails. Say goodbye to the holiday hangover and say hello to this festive, tasty non- alcoholic beverage. This simple, quick recipe is addicting, with no dreadful side effects. It’s enough to keep you coming back for… View Post

A SWEET AND SAVORY WAY TO BEGIN THE HOLIDAY The holidays are here which mean four things to us: food, family, friends and fun! We are so grateful for how amazing this year has been so far. Thanksgiving is by far one of our favorite holidays. Coming from a Ghanaian family, we tend to have a few more Ghanaian dishes… View Post

SWEET, NUTTY & DELICIOUS   There’s nothing like a warm and sweet dessert on a cold Fall day. Thanksgiving is right around the corner so we are beginning to prepare our menu and this recipe will definitely be on there! If you are looking for something wild and flavorful, this is your go-to! Get creative and add your favorite fruits… View Post

SWEET AND SAVORY DELICIOUS SQUASH We love acorn squash because it is an extremely nutrient dense food, meaning that it is very rich in nutrients. We love the sweet and savory taste of squash, making it a great addition to stews, salads, and soups! One cup of acorn squash provides one-third of your daily fiber needs. It doesn’t get any… View Post

WARM YOUR HEART AND YOUR BELLY THIS FALL It’s officially soup season and we couldn’t be more excited. When the weather gets cold, we are always looking forward to making delicious soups to warm us up and give us all kinds of feels! We used one of our favorite grains, sorghum.  Whole grain sorghum specifically, with its hearty, chewy texture,… View Post