Honey Roasted Chickpeas

Honey Roasted Chickpeas

A PROTEIN PACKED SNACK   Chickpeas can be used in many recipes. We love them so much because of their fiber content that aids in digestive health. Not only are chickpeas high in fiber, they are an excellent source of protein and perfect choice for those who are monitoring their blood… View Post

Basil Pesto Zucchini Noodles

Basil Pesto Zucchini Noodles

GET CREATIVE WITH YOUR SPIRALIZER   Looking for a light, healthy and kid-friendly meal? You’ve come to the right place. We enjoy using cool kitchen tools like our hand held spiralizer to make healthy eating fun and exciting! This recipe is low in carbs, fat and calories. You can make… View Post

Crunchy Carrot Chips

Crunchy Carrot Chips

SATISFY YOUR SWEET AND SALTY CRAVINGS   This healthy snack tastes just as great as potato chips and are a healthier alternative. Carrots are packed with many nutrients like vitamin k, and B vitamins to help improve heart health and give you a boost of energy! They also contain antioxidants… View Post

Blueberry Key lime Parfait Pops

Blueberry Key lime Parfait Pops

GUILT FREE TREATS   Hot Summery days call for simple DIY popsicles. Especially when they are nutritious. No added sugars over here! You can purchase ice pop molds from almost any grocery store now. They are so worth it.  If you have children, have them help you with these simple… View Post

Pecan Butter Toast with Pumpkin Seeds

Pecan Butter Toast with Pumpkin Seeds

LET’S GET TOASTY   Pecan butter anyone? Who says toast has to be boring? Not us! We love pecans, why? Because they are so yum and nutritious! Research shows that just a handful of pecans a day can lower LDL (“bad”) cholesterol. They also contain so many vitamins and minerals.… View Post

Sheet Pan Turkey Sausage and Veggies

Sheet Pan Turkey Sausage and Veggies

QUICK, EASY AND BUDGET- FRIENDLY MEAL   Got a family to feed, but you are too exhausted after a long day of work? Say no more. You can save money and time by following the sheet pan meal method. Use your favorite vegetables, protein, starch and throw it all on… View Post

No-bake Coconut Chocolate Chip Bars

No-bake Coconut Chocolate Chip Bars

ENERGY BOOSTING BARS   Save money and time by making these simple, no-bake granola bars! For “granola bar-holics” like myself, we often spend so much money at the grocery store purchasing these snacks only to get a few bars. Totally not worth it. You can make these bars at home,… View Post

Pear Brie Blueberry Naan

Pear Brie Blueberry Naan

A LIGHT, REFRESHING SNACK    Need something to satisfy your sweet and savory cravings, without feeling guilty? This naan will do. This is very light and refreshing, making it a great and simple recipe to snack. Brie cheese was used as the base of this naan since it complements the… View Post