WARM AND SOOTHING TO THE SOUL A matcha a day keeps the stress away! Well, not really but we give it an A plus for its taste and health benefits. Matcha is a type of powdered green tea that is produced in Japan. The powder can then be used to brew an antioxidant rich frothy green tea or in recipes… View Post

A VIBRANT AND NUTRITIOUS COMFORT FOOD This beautiful Roasted Carrot Ginger Soup is loaded with tons of vitamin A from the carrots, and a hint of ginger which provides digestive aid amongst other health benefits. Not only is this soup nutrient dense, but it’s also low in calories. Warm up this winter season with flavor, a nutrition boost, and beautiful… View Post

 A COMFORT FOOD THAT YOU WILL LOVE What we love about soups is the fact that you can make it your own. Our idea of a hearty nutrient packed chili soup is one that includes chunky meat and vegetables, and is low in sodium and fat. This white bean chili soup is very rich and creamy and the chunks give… View Post

A SWEET AND SAVORY SIDE DISH YOU WILL LOVE Tired of plain boiled carrots as a side dish? No worries, these honey roasted carrots are a game changer. They are naturally sweet and loaded with nutrients such as vitamin C, B-vitamins, vitamin A as well as fiber! They have been shown to reduce your risk of heart disease, improve vision… View Post

EASY AND FUN WITH SIMPLE INGREDIENTS We love making goodies around the holidays for our family and friends. There’s so much to love about a simple, four ingredient recipe that is so sweet and delicious. So simple, you’ll be amazed! We love that they are bite-sized making it a guilt-free treat to satisfy your sweet cravings. Make these desserts for… View Post