A COMFORT FOOD THAT YOU WILL LOVE What we love about soups is the fact that you can make it your own. Our idea of a hearty nutrient packed chili soup is one that includes chunky meat and vegetables, and is low in sodium and fat. This white bean chili soup is very rich and creamy and the chunks give… View Post

A SWEET AND SAVORY SIDE DISH YOU WILL LOVE Tired of plain boiled carrots as a side dish? No worries, these honey roasted carrots are a game changer. They are naturally sweet and loaded with nutrients such as vitamin C, B-vitamins, vitamin A as well as fiber! They have been shown to reduce your risk of heart disease, improve vision… View Post

EASY AND FUN WITH SIMPLE INGREDIENTS We love making goodies around the holidays for our family and friends. There’s so much to love about a simple, four ingredient recipe that is so sweet and delicious. So simple, you’ll be amazed! We love that they are bite-sized making it a guilt-free treat to satisfy your sweet cravings. Make these desserts for… View Post

A LIGHT, REFRESHING START TO THE HOLIDAYS   You can still enjoy the holiday fun this year by sipping on cool, refreshing mocktails! Yes, mocktails. Say goodbye to the holiday hangover and say hello to this festive, tasty non- alcoholic beverage. This simple, quick recipe is addicting, with no dreadful side effects. It’s enough to keep you coming back for… View Post

A SWEET AND SAVORY WAY TO BEGIN THE HOLIDAY The holidays are here which mean four things to us: food, family, friends and fun! We are so grateful for how amazing this year has been so far. Thanksgiving is by far one of our favorite holidays. Coming from a Ghanaian family, we tend to have a few more Ghanaian dishes… View Post