Creamy Avocado Cilantro Lime Rice

Creamy Avocado Cilantro Lime Rice

A DOSE OF FIBER IS ALWAYS NEEDED   I must say, avocado and brown rice are such a great combination; I am not just speaking of taste, but nutrition. Avocados are naturally nutrient dense and contain nearly 20 vitamins and minerals. When paired with brown rice, you get a very… View Post

Popsorghum Trail Mix

Popsorghum Trail Mix

CORN ISN’T THE ONLY THING THAT CAN BE POPPED   Stove top or microwave popping isn’t just for popcorn! Did you know that whole grains like quinoa, amaranth, and barley can be popped too? Popped sorghum is a healthy snack and a fabulous alternative for those who are allergic to… View Post

Salmon Grain Bowl with Kale

Salmon Grain Bowl with Kale

EAT YOUR COLORS If you are always on the go, and are looking for new nutritious lunch ideas, you should try Seeds of Change, brown rice and quinoa! They have different kinds of grains including quinoa, bulgur and more! Their “ready to heat” pouches can be cooked in under 3 minutes in… View Post

Sorghum Blackberry Salad

Sorghum Blackberry Salad

A NUTRITIOUS, FRESH AND JUICY SALAD   When you think of a salad, you never think of throwing in some grains and fruit, right? A salad doesn’t always have to be on the savory side. Add your favorite fruits,  vegetables, and grains to make it wholesome and nutrient dense. We… View Post

Honey Roasted Chickpeas

Honey Roasted Chickpeas

A PROTEIN PACKED SNACK   Chickpeas can be used in many recipes. We love them so much because of their fiber content that aids in digestive health. Not only are chickpeas high in fiber, they are an excellent source of protein and perfect choice for those who are monitoring their blood… View Post

Basil Pesto Zucchini Noodles

Basil Pesto Zucchini Noodles

GET CREATIVE WITH YOUR SPIRALIZER   Looking for a light, healthy and kid-friendly meal? You’ve come to the right place. We enjoy using cool kitchen tools like our hand held spiralizer to make healthy eating fun and exciting! This recipe is low in carbs, fat and calories. You can make… View Post

Crunchy Carrot Chips

Crunchy Carrot Chips

SATISFY YOUR SWEET AND SALTY CRAVINGS   This healthy snack tastes just as great as potato chips and are a healthier alternative. Carrots are packed with many nutrients like vitamin k, and B vitamins to help improve heart health and give you a boost of energy! They also contain antioxidants… View Post

Blueberry Key lime Parfait Pops

Blueberry Key lime Parfait Pops

GUILT FREE TREATS   Hot Summery days call for simple DIY popsicles. Especially when they are nutritious. No added sugars over here! You can purchase ice pop molds from almost any grocery store now. They are so worth it.  If you have children, have them help you with these simple… View Post