Beet and Parsnips Chips

Beet and Parsnips Chips

A HEALTHIER ALTERNATIVE TO POTATO CHIPS   Not in the mood for potato chips? Switch up it and try these instead. Root vegetables grown in rich soil are full of nutrients and are an excellent source of fiber. Many are also high in vitamin C, B vitamins and antioxidants. These… View Post

Pumpkin Mashed Potatoes

Pumpkin Mashed Potatoes

BRINGING MASHED POTATOES TO A NEW LEVEL Kick up the flavor and nutrition while saying bye to plain mashed potatoes. Pumpkins are superfoods! Studies show that they are great for heart health due to its low content of saturated fat, cholesterol and sodium. Not only that, they are packed with… View Post

Cranberry Pecan Brie Bites

Cranberry Pecan Brie Bites

 A RICH SWEET AND SAVORY FLAVOR     We are always into small bites, so this recipe right here is one of our favorites. It can be used as a light snack or appetizer and has a sweet and savory flavor to it. Enjoy with your favorite beverage! Tip: If… View Post

Kale and Quinoa Artichoke Stuffed Bell Peppers

Kale and Quinoa Artichoke Stuffed Bell Peppers

ARTICHOKES DON’T HAVE TO BE TASTELESS  The more color, the more nutritious? Yes, for the most part. Take your lunch or dinner to new level with these kale and quinoa (keen-wah) stuffed bell peppers. We love this recipe because it is very nutrient dense and filling. Quinoa is one heck… View Post

Creamy Avocado Cilantro Lime Rice

Creamy Avocado Cilantro Lime Rice

A DOSE OF FIBER IS ALWAYS NEEDED   I must say, avocado and brown rice are such a great combination; I am not just speaking of taste, but nutrition. Avocados are naturally nutrient dense and contain nearly 20 vitamins and minerals. When paired with brown rice, you get a very… View Post

Popsorghum Trail Mix

Popsorghum Trail Mix

CORN ISN’T THE ONLY THING THAT CAN BE POPPED   Stove top or microwave popping isn’t just for popcorn! Did you know that whole grains like quinoa, amaranth, and barley can be popped too? Popped sorghum is a healthy snack and a fabulous alternative for those who are allergic to… View Post

Salmon Grain Bowl with Kale

Salmon Grain Bowl with Kale

EAT YOUR COLORS If you are always on the go, and are looking for new nutritious lunch ideas, you should try Seeds of Change, brown rice and quinoa! They have different kinds of grains including quinoa, bulgur and more! Their “ready to heat” pouches can be cooked in under 3 minutes in… View Post

Sorghum Blackberry Salad

Sorghum Blackberry Salad

A NUTRITIOUS, FRESH AND JUICY SALAD   When you think of a salad, you never think of throwing in some grains and fruit, right? A salad doesn’t always have to be on the savory side. Add your favorite fruits,  vegetables, and grains to make it wholesome and nutrient dense. We… View Post