SOAK IN ALL THE FLAVORS OF MOROCCO IN ONE BITE   These meatballs are a wonderful way to introduce your taste buds to the amazing flavors of Morocco.  We paired lean ground chicken with spices such as nutmeg, cardamom, cloves and cinnamon for a semi-sweet and savory combo, which pairs perfectly with rice or pasta. 

A SWEET AND SAVORY BITE-SIZED TREAT     Love is sweet, and so are these crostini bites. We love the combination of brie cheese (our favorite) and fruit. It’s a great way to mix up sweet with savory. We are celebrating Valentine’s Day with this treat! It is a great appetizer, side or dessert. Grab your favorite beverage and enjoy… View Post

YOUR LIGHT, FLAVORFUL AND COLORFUL GO- TO SALAD.   This delicious light salad is packed with flavors that you will love. Not only that, it is also packed with protein-rich edamame (soybean), vitamins, minerals and fiber making it a nutrient-dense salad, great by itself or as a side dish. The best part about this salad, are the spiralized vegetables! We… View Post

WARM AND SOOTHING TO THE SOUL A matcha a day keeps the stress away! Well, not really but we give it an A plus for its taste and health benefits. Matcha is a type of powdered green tea that is produced in Japan. The powder can then be used to brew an antioxidant rich frothy green tea or in recipes… View Post

A VIBRANT AND NUTRITIOUS COMFORT FOOD This beautiful Roasted Carrot Ginger Soup is loaded with tons of vitamin A from the carrots, and a hint of ginger which provides digestive aid amongst other health benefits. Not only is this soup nutrient dense, but it’s also low in calories. Warm up this winter season with flavor, a nutrition boost, and beautiful… View Post