Roasted Sweet Potatoes with Herb Honey Glaze

Roasted Sweet Potatoes with Herb Honey Glaze

A SWEET AND SAVORY WAY TO BEGIN THE HOLIDAY The holidays are here which mean four things to us: food, family, friends and fun! We are so grateful for how amazing this year has been so far. Thanksgiving is by far one of our favorite holidays. Coming from a Ghanaian… View Post

Stuffed Acorn Squash with Apples, Nuts & Cranberries

Stuffed Acorn Squash with Apples, Nuts & Cranberries

SWEET, NUTTY & DELICIOUS   There’s nothing like a warm and sweet dessert on a cold Fall day. Thanksgiving is right around the corner so we are beginning to prepare our menu and this recipe will definitely be on there! If you are looking for something wild and flavorful, this… View Post

Roasted Acorn Squash with Feta and Herbs

Roasted Acorn Squash with Feta and Herbs

SWEET AND SAVORY DELICIOUS SQUASH We love acorn squash because it is an extremely nutrient dense food, meaning that it is very rich in nutrients and low in calories. We love the sweet and savory taste of squash, making it a great addition to stews, salads, and soups! One cup… View Post

Sorghum Chicken Soup with White beans and Kale

Sorghum Chicken Soup with White beans and Kale

WARM YOUR HEART AND YOUR BELLY THIS FALL It’s officially soup season and we couldn’t be more excited. When the weather gets cold, we are always looking forward to making delicious soups to warm us up and give us all kinds of feels! We used one of our favorite grains,… View Post

Beet and Parsnips Chips

Beet and Parsnips Chips

A HEALTHIER ALTERNATIVE TO POTATO CHIPS   Not in the mood for potato chips? Switch up it and try these instead. Root vegetables grown in rich soil are full of nutrients and are an excellent source of fiber. Many are also high in vitamin C, B vitamins and antioxidants. These… View Post

Pumpkin Mashed Potatoes

Pumpkin Mashed Potatoes

BRINGING MASHED POTATOES TO A NEW LEVEL Kick up the flavor and nutrition while saying bye to plain mashed potatoes. Pumpkins are superfoods! Studies show that they are great for heart health due to its low content of saturated fat, cholesterol and sodium. Not only that, they are packed with… View Post

Cranberry Pecan Brie Bites

Cranberry Pecan Brie Bites

 A RICH SWEET AND SAVORY FLAVOR     We are always into small bites, so this recipe right here is one of our favorites. It can be used as a light snack or appetizer and has a sweet and savory flavor to it. Enjoy with your favorite beverage! Tip: If… View Post

Kale and Quinoa Artichoke Stuffed Bell Peppers

Kale and Quinoa Artichoke Stuffed Bell Peppers

ARTICHOKES DON’T HAVE TO BE TASTELESS  The more color, the more nutritious? Yes, for the most part. Take your lunch or dinner to new level with these kale and quinoa (keen-wah) stuffed bell peppers. We love this recipe because it is very nutrient dense and filling. Quinoa is one heck… View Post