Strawberry Brownie Skewers

Strawberry Brownie Skewers

Chocolate strawberry brownie skewers?! Valentine’s Day can’t get any better than this! Treat yourself and those around you with these easy-to- make skewers which will put an instant smile to anyone’s face. These skewers are kid- friendly, guilt- free...
Spicy Herb Salmon and Veggies

Spicy Herb Salmon and Veggies

Fresh, heart healthy salmon is how we keep our “seafood, 2x a week” going strong! Did you know that consuming two servings of seafood per week may lower your risk for heart disease? Just another reason to add more to your diet. We love a good pan-seared...
Crock Pot Chicken and Wild Rice Soup

Crock Pot Chicken and Wild Rice Soup

Soups are the perfect comfort food, especially for cold and snowy days! This chicken and wild rice soup was made using a crockpot, our favorite kitchen gadget! We love crockpots because they are easy to use, and are perfect for those who are always on the go. Just...
Kidney Bean Spread on Crostini

Kidney Bean Spread on Crostini

Hummus, guacamole, mayo? What is your favorite spread? We got real fancy with this one. This recipe uses kidney beans as the main ingredient. Kidney beans are an excellent plant-based source of protein. They are also rich in various minerals, vitamins, fiber and...
Quinoa Salad with Roasted Sweet Potatoes and Kale

Quinoa Salad with Roasted Sweet Potatoes and Kale

  The fall flavors in this gorgeous salad are just divine, it is perfect for a holiday gathering. We love it because it’s pretty easy to serve, easy to make, and delicious to eat. It is also vegetarian, vegan, and gluten-free, while being very...