White Bean Chicken Chili Soup

White Bean Chicken Chili Soup

 A COMFORT FOOD THAT YOU WILL LOVE What we love about soups is the fact that you can make it your own. Our idea of a hearty nutrient packed chili soup is one that includes chunky meat and vegetables, and is low in sodium and fat. This white bean chili… View Post

Honey Roasted Carrots with Herbs

Honey Roasted Carrots with Herbs

A SWEET AND SAVORY SIDE DISH YOU WILL LOVE Tired of plain boiled carrots as a side dish? No worries, these honey roasted carrots are a game changer. They are naturally sweet and loaded with nutrients such as vitamin C, B-vitamins, vitamin A as well as fiber! They have been… View Post

Snowflake Oreo Truffles

Snowflake Oreo Truffles

EASY AND FUN WITH SIMPLE INGREDIENTS We love making goodies around the holidays for our family and friends. There’s so much to love about a simple, four ingredient recipe that is so sweet and delicious. So simple, you’ll be amazed! We love that they are bite-sized making it a guilt-free… View Post

Cranberry Ginger Lime Fizz

Cranberry Ginger Lime Fizz

A LIGHT, REFRESHING START TO THE HOLIDAYS   You can still enjoy the holiday fun this year by sipping on cool, refreshing mocktails! Yes, mocktails. Say goodbye to the holiday hangover and say hello to this festive, tasty non- alcoholic beverage. This simple, quick recipe is addicting, with no dreadful… View Post

Roasted Sweet Potatoes with Herb Honey Glaze

Roasted Sweet Potatoes with Herb Honey Glaze

A SWEET AND SAVORY WAY TO BEGIN THE HOLIDAY The holidays are here which mean four things to us: food, family, friends and fun! We are so grateful for how amazing this year has been so far. Thanksgiving is by far one of our favorite holidays. Coming from a Ghanaian… View Post

Stuffed Acorn Squash with Apples, Nuts & Cranberries

Stuffed Acorn Squash with Apples, Nuts & Cranberries

SWEET, NUTTY & DELICIOUS   There’s nothing like a warm and sweet dessert on a cold Fall day. Thanksgiving is right around the corner so we are beginning to prepare our menu and this recipe will definitely be on there! If you are looking for something wild and flavorful, this… View Post

Roasted Acorn Squash with Feta and Herbs

Roasted Acorn Squash with Feta and Herbs

SWEET AND SAVORY DELICIOUS SQUASH We love acorn squash because it is an extremely nutrient dense food, meaning that it is very rich in nutrients and low in calories. We love the sweet and savory taste of squash, making it a great addition to stews, salads, and soups! One cup… View Post

Sorghum Chicken Soup with White beans and Kale

Sorghum Chicken Soup with White beans and Kale

WARM YOUR HEART AND YOUR BELLY THIS FALL It’s officially soup season and we couldn’t be more excited. When the weather gets cold, we are always looking forward to making delicious soups to warm us up and give us all kinds of feels! We used one of our favorite grains,… View Post