A CRUNCHY TREAT Whether you need an appetizer idea for your next event, a side dish or snack, these zucchini crisps will do do the job! We love crunchy and nutritious, so this recipe is one of our favorites! Pair it with a sandwich or soup, you’ll love it. We love zucchini because they are low in saturated fat, cholesterol, sodium… View Post

A TASTY MEAT ALTERNATIVE   Jackfruit has a texture similar to pulled pork and can be used as a meat alternative for those  that are vegan or vegetarian. It has a rich source of vitamins, minerals, protein and is also low in cholesterol and saturated fat. We added spinach to boost the nutrition. We hope you enjoy!

ANTIOXIDANT PACKED SMOOTHIE We love all kinds of berries especially when they are in a smoothie. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Energize your body with this smoothie. Nutrition tip: Throwing some leafy greens into your smoothie is a great way to boost fiber and… View Post

SATISFY YOUR SWEET TOOTH We love apple pie, so we decided to make a mini version of it. This perfect snack can be made in the beginning of the week and stores in an air tight container. Pack it in your lunch box or have it as a late night snack. Get creative and try this granola bites using different… View Post

SNEAK VEGETABLES INTO BAKED GOODS   Vegetables in a cake? Why not? This is similar to carrot cake, but we used sweet potatoes instead. Sweet potatoes are packed with antioxidants which helps lower your risk of many diseases, including cancer, research shows. Not only that, they have fiber to promote bowel health. For those who are managing Diabetes, sweet potatoes… View Post