A TASTY MEAT ALTERNATIVE   Jackfruit has a texture similar to pulled pork and can be used as a meat alternative for those  that are vegan or vegetarian. It has a rich source of vitamins, minerals, protein and is also low in cholesterol and saturated fat. We added spinach to boost the nutrition. We hope you enjoy!

ANTIOXIDANT PACKED SMOOTHIE We love all kinds of berries especially when they are in a smoothie. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Energize your body with this smoothie. Nutrition tip: Throwing some leafy greens into your smoothie is a great way to boost fiber and… View Post

SATISFY YOUR SWEET TOOTH We love apple pie, so we decided to make a mini version of it. This perfect snack can be made in the beginning of the week and stores in an air tight container. Pack it in your lunch box or have it as a late night snack. Get creative and try this granola bites using different… View Post

SNEAK VEGETABLES INTO BAKED GOODS   Vegetables in a cake? Why not? This is similar to carrot cake, but we used sweet potatoes instead. Sweet potatoes are packed with antioxidants which helps lower your risk of many diseases, including cancer, research shows. Not only that, they have fiber to promote bowel health. For those who are managing Diabetes, sweet potatoes… View Post

MINTY CHOCOLATE GOODNESS   Can we just mention how easy it is to make this treat? Grab your friends and children (if you have any), this is a fun one! Who says chocolate is not allowed in your diet? Not us! Everything in moderation. This can get very addicting so please be careful. Also, this  can be the perfect DIY… View Post