A TASTY APPETIZER GREAT FOR ANY EVENT These caprese bites are an incredibly easy-to-make appetizer great for any event. They are low in calories, sodium, and fat. The basil pesto sauce ties all the flavors together. For those who enjoy spicy foods, you can use your favorite peppers when cooking the sauce. This healthy appetizer can be made ahead of… View Post

HEALTHY FATS FOR ALL Who doesn’t love a avocado and salmon combo? When paired together, they are nutritional powerhouses. Avocados have a unique nutrition profile. They contain lots of fiber and are rich in vitamins and minerals, such as vitamin K, potassium, copper, vitamin E and vitamin C. They are versatile, so really they are great with many recipes. Try these for a… View Post

A CRUNCHY TREAT Whether you need an appetizer idea for your next event, a side dish or snack, these zucchini crisps will do do the job! We love crunchy and nutritious, so this recipe is one of our favorites! Pair it with a sandwich or soup, you’ll love it. We love zucchini because they are low in saturated fat, cholesterol, sodium… View Post

A TASTY MEAT ALTERNATIVE   Jackfruit has a texture similar to pulled pork and can be used as a meat alternative for those  that are vegan or vegetarian. It has a rich source of vitamins, minerals, protein and is also low in cholesterol and saturated fat. We added spinach to boost the nutrition. We hope you enjoy!

ANTIOXIDANT PACKED SMOOTHIE We love all kinds of berries especially when they are in a smoothie. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Energize your body with this smoothie. Nutrition tip: Throwing some leafy greens into your smoothie is a great way to boost fiber and… View Post