Salmon Salad Avocado Boats

Salmon Salad Avocado Boats

HEALTHY FATS FOR ALL Who doesn’t love a avocado and salmon combo? When paired together, they are nutritional powerhouses. Avocados have a unique nutrition profile. They contain lots of fiber and are rich in vitamins and minerals, such as vitamin K, potassium,...
Garlic Parmesan Zucchini Crisps

Garlic Parmesan Zucchini Crisps

A CRUNCHY TREAT Whether you need an appetizer idea for your next event, a side dish or snack, these zucchini crisps will do do the job! We love crunchy and nutritious, so this recipe is one of our favorites! Pair it with a sandwich or soup, you’ll love it. We...
Jackfruit Spinach Dip

Jackfruit Spinach Dip

A TASTY MEAT ALTERNATIVE Jackfruit has a texture similar to pulled pork and can be used as a meat alternative for those  that are vegan or vegetarian. It has a rich source of vitamins, minerals, protein and is also low in cholesterol and saturated fat. We added...
Berry Smoothie

Berry Smoothie

ANTIOXIDANT PACKED SMOOTHIE We love all kinds of berries especially when they are in a smoothie. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Energize your body with...
Sweet Potato Cake with (lite) Cream Cheese icing

Sweet Potato Cake with (lite) Cream Cheese icing

SNEAK VEGETABLES INTO BAKED GOODS Vegetables in a cake? Why not? This is similar to carrot cake, but we used sweet potatoes instead. Sweet potatoes are packed with antioxidants which helps lower your risk of many diseases, including cancer, research shows. Not only...