Savory Spinach Bites

Savory Spinach Bites

If you are looking add more dark leafy greens into your diet, this easy snack is one that will do the job! These spinach bites are very fun and kid-friendly, easy to make with a short ingredient list, and packed with many nutrients such as fiber and vitamin C. So...
Spicy Herb Salmon and Veggies

Spicy Herb Salmon and Veggies

Fresh, heart healthy salmon is how we keep our “seafood, 2x a week” going strong! Did you know that consuming two servings of seafood per week may lower your risk for heart disease? Just another reason to add more to your diet. We love a good pan-seared...
Crock Pot Chicken and Wild Rice Soup

Crock Pot Chicken and Wild Rice Soup

Soups are the perfect comfort food, especially for cold and snowy days! This chicken and wild rice soup was made using a crockpot, our favorite kitchen gadget! We love crockpots because they are easy to use, and are perfect for those who are always on the go. Just...
Quinoa Salad with Roasted Sweet Potatoes and Kale

Quinoa Salad with Roasted Sweet Potatoes and Kale

  The Fall flavors in this gorgeous salad are just divine, it is perfect for a holiday gathering, or a nice side dish. We love it because it’s pretty easy to serve, easy to make, and delicious to eat. If you are hosting Thanksgiving this year, switch it up...
Zesty Chicken and Mango Skewers

Zesty Chicken and Mango Skewers

SWEET AND SAVORY GOODNESS ON A STICK Hot weather and Summer vibes calls for endless grilling all season long. It’s time to take a quick break from the burgers and hot dogs and grab a bamboo stick instead! Who doesn’t love food on a stick? Fresh mango pairs...