by Valerie Agyeman | Feb 10, 2018
YOUR LIGHT, FLAVORFUL AND COLORFUL GO- TO SALAD. This delicious light salad is packed with flavors that you will love. Not only that, it is also packed with protein-rich edamame (soybean), vitamins, minerals and fiber making it a nutrient-dense salad, great by...
by Valerie Agyeman | Jan 4, 2018
A SWEET AND SAVORY SIDE DISH YOU WILL LOVE Tired of plain boiled carrots as a side dish? No worries, these honey roasted carrots are a game changer. They are naturally sweet and loaded with nutrients such as vitamin C, B-vitamins, vitamin A as well as fiber! They have...
by Valerie Agyeman | Nov 24, 2017
A SWEET AND SAVORY WAY TO BEGIN THE HOLIDAY The holidays are here which mean four things to us: food, family, friends and fun! We are so grateful for how amazing this year has been so far. Thanksgiving is by far one of our favorite holidays. Coming from a...
by Valerie Agyeman | Oct 17, 2017
SWEET AND SAVORY DELICIOUS SQUASH We love acorn squash because it is an extremely nutrient dense food, meaning that it is very rich in nutrients. We love the sweet and savory taste of squash, making it a great addition to stews, salads, and soups! One cup of acorn...
by Valerie Agyeman | Sep 30, 2017
A RICH SWEET AND SAVORY FLAVOR We are always into small bites, so this recipe right here is one of our favorites. It can be used as a light snack or appetizer and has a sweet and savory flavor to it. Enjoy with your favorite beverage! Tip: If you have leftover cans...
