Spicy Herb Salmon and Veggies

Spicy Herb Salmon and Veggies

Fresh, heart healthy salmon is how we keep our “seafood, 2x a week” going strong! Did you know that consuming two servings of seafood per week may lower your risk for heart disease? Just another reason to add more to your diet. We love a good pan-seared...
Crock Pot Chicken and Wild Rice Soup

Crock Pot Chicken and Wild Rice Soup

Soups are the perfect comfort food, especially for cold and snowy days! This chicken and wild rice soup was made using a crockpot, our favorite kitchen gadget! We love crockpots because they are easy to use, and are perfect for those who are always on the go. Just...
Kidney Bean Spread on Crostini

Kidney Bean Spread on Crostini

Hummus, guacamole, mayo? What is your favorite spread? We got real fancy with this one. This recipe uses kidney beans as the main ingredient. Kidney beans are an excellent plant-based source of protein. They are also rich in various minerals, vitamins, fiber and...
Zesty Chicken and Mango Skewers

Zesty Chicken and Mango Skewers

SWEET AND SAVORY GOODNESS ON A STICK Hot weather and Summer vibes calls for endless grilling all season long. It’s time to take a quick break from the burgers and hot dogs and grab a bamboo stick instead! Who doesn’t love food on a stick? Fresh mango pairs...
Avocado White Bean Dip

Avocado White Bean Dip

A HEALTHIER AND TASTIER DIP YOU’LL FALL IN LOVE WITH Take a break from the usual hummus and switch it up with this white bean dip. This dip is full of protein and healthy fats and also has an amazing creamy texture. It’s perfect for a healthy snack or as...