Kidney Bean Spread on Crostini

Kidney Bean Spread on Crostini

Hummus, guacamole, mayo? What is your favorite spread? We got real fancy with this one. This recipe uses kidney beans as the main ingredient. Kidney beans are an excellent plant-based source of protein. They are also rich in various minerals, vitamins, fiber and...
Zesty Chicken and Mango Skewers

Zesty Chicken and Mango Skewers

SWEET AND SAVORY GOODNESS ON A STICK Hot weather and Summer vibes calls for endless grilling all season long. It’s time to take a quick break from the burgers and hot dogs and grab a bamboo stick instead! Who doesn’t love food on a stick? Fresh mango pairs...
Avocado White Bean Dip

Avocado White Bean Dip

A HEALTHIER AND TASTIER DIP YOU’LL FALL IN LOVE WITH Take a break from the usual hummus and switch it up with this white bean dip. This dip is full of protein and healthy fats and also has an amazing creamy texture. It’s perfect for a healthy snack or as...
Easy Spring Salad

Easy Spring Salad

A COLORFUL JUICY SALAD WITH A HINT OF SWEETNESS Increase your fruit and vegetable intake this season with this extremely easy spring salad. This colorful salad is so well-balanced, and is filled with essential nutrients your body needs to function. Not only that, it...
Bow Tie Pasta Salad with Grape Tomatoes

Bow Tie Pasta Salad with Grape Tomatoes

JUMP INTO SPRING WITH A VIBRANT, BALANCED DISH It’s hard to resist a pasta dish that looks so vibrant and delicious. With a wide variety of pasta’s shapes and textures to select from, we never get tired of trying new flavors and ingredients. This very...