Spicy Sardine Stew

Spicy Sardine Stew

Not only do sardines taste great, they offer so many nutritional benefits. Sardines are high in protein and have important nutrients like selenium, vitamin D, b12 and omega-3s which are essential for heart, eye and brain health. This spicy sardine dish is a very easy...
Spicy Salmon Jollof Rice with Mixed Greens

Spicy Salmon Jollof Rice with Mixed Greens

Thank you Nature’s Greens for sponsoring this post! We love Nature’s Greens, dark leafy greens. As always, all thoughts and opinions are our own! Jollof rice is a one-pot rice dish popular in many West African countries. Each country has its own take on...
Spicy Herb Salmon and Veggies

Spicy Herb Salmon and Veggies

Fresh, heart healthy salmon is how we keep our “seafood, 2x a week” going strong! Did you know that consuming two servings of seafood per week may lower your risk for heart disease? Just another reason to add more to your diet. We love a good pan-seared...
Crock Pot Chicken and Wild Rice Soup

Crock Pot Chicken and Wild Rice Soup

Soups are the perfect comfort food, especially for cold and snowy days! This chicken and wild rice soup was made using a crockpot, our favorite kitchen gadget! We love crockpots because they are easy to use, and are perfect for those who are always on the go. Just...
Kidney Bean Spread on Crostini

Kidney Bean Spread on Crostini

Hummus, guacamole, mayo? What is your favorite spread? We got real fancy with this one. This recipe uses kidney beans as the main ingredient. Kidney beans are an excellent plant-based source of protein. They are also rich in various minerals, vitamins, fiber and...