Spicy Herb Salmon and Veggies

Spicy Herb Salmon and Veggies

Fresh, heart healthy salmon is how we keep our “seafood, 2x a week” going strong! Did you know that consuming two servings of seafood per week may lower your risk for heart disease? Just another reason to add more to your diet. We love a good pan-seared...
Sheet Pan Herb Roasted Chicken & Veggies

Sheet Pan Herb Roasted Chicken & Veggies

Roasted Herb Roasted Chicken and Veggies is such a tasty sheet pan recipe to add to your collection! It’s super easy to make, nutritious and will have dinner ready for the entire family in 30 minutes! Plus, the flavors are amazing. What more could you ask for in...
Honey Brie Apple Crostini

Honey Brie Apple Crostini

A SWEET AND SAVORY BITE-SIZED TREAT The holidays are around the corner! We love the combination of brie cheese (our favorite) and fruit. It’s a great way to mix up sweet with savory. This is a tasty and perfect appetizer, side or dessert. Grab a glass of wine and...
Turkey Sausage Orzo and Veggies

Turkey Sausage Orzo and Veggies

If you are looking to get creative and try a new grain, this dish is a great start. We love the grain orzo, because it cooks very quickly, and the texture is too perfect! This dish is super filling, tasty & nutrition-packed. Chop your favorite veggies, grab some...
Spicy Sardine Stew

Spicy Sardine Stew

Not only do sardines taste great, they offer so many nutritional benefits. Sardines are high in protein and have important nutrients like selenium, vitamin D, b12 and omega-3s which are essential for heart, eye and brain health. This spicy sardine dish is a very easy...