Popsorghum Trail Mix

Popsorghum Trail Mix

CORN ISN’T THE ONLY THING THAT CAN BE POPPED Stove top or microwave popping isn’t just for popcorn! Did you know that whole grains like quinoa, amaranth, and barley can be popped too? Popped sorghum is a healthy snack and a fabulous alternative for those...
Pecan Butter Toast with Pumpkin Seeds

Pecan Butter Toast with Pumpkin Seeds

LET’S GET TOASTY Pecan butter anyone? Who says toast has to be boring? Not us! We love pecans, why? Because they are so yum and nutritious! Research shows that just a handful of pecans a day can lower LDL (“bad”) cholesterol. They also contain so...
Sweet Potato Cake with (lite) Cream Cheese icing

Sweet Potato Cake with (lite) Cream Cheese icing

SNEAK VEGETABLES INTO BAKED GOODS Vegetables in a cake? Why not? This is similar to carrot cake, but we used sweet potatoes instead. Sweet potatoes are packed with antioxidants which helps lower your risk of many diseases, including cancer, research shows. Not only...