by Flourish Heights | Feb 20, 2020
Hummus, guacamole, mayo? What is your favorite spread? We got real fancy with this one. This recipe uses kidney beans as the main ingredient. Kidney beans are an excellent plant-based source of protein. They are also rich in various minerals, vitamins, fiber and...
by Flourish Heights | Nov 18, 2019
Your granola doesn’t have to be basic. Our Fall Harvest Granola is full of the best seasonal ingredients and spices. From almonds to pepitas, dried cranberries to pure maple syrup and cinnamon to nutmeg – your taste buds will keep thanking us for something this...
by Flourish Heights | Nov 16, 2018
We love this time of the year! Spending time with loved ones, enjoying cozy comfort food in the cold weather and getting creative with holiday dishes, like this hassleback butternut squash! This is real love. This is a the side dish anyone can make...
by Flourish Heights | Nov 14, 2017
SWEET, NUTTY & DELICIOUS There’s nothing like a warm and sweet dessert on a cold Fall day. Thanksgiving is right around the corner so we are beginning to prepare our menu and this recipe will definitely be on there! If you are looking for something wild and...
by Flourish Heights | Sep 30, 2017
A RICH SWEET AND SAVORY FLAVOR We are always into small bites, so this recipe right here is one of our favorites. It can be used as a light snack or appetizer and has a sweet and savory flavor to it. Enjoy with your favorite beverage! Tip: If you have leftover cans...
