Stuffed Acorn Squash with Apples, Nuts & Cranberries

Stuffed Acorn Squash with Apples, Nuts & Cranberries

SWEET, NUTTY & DELICIOUS There’s nothing like a warm and sweet dessert on a cold Fall day. Thanksgiving is right around the corner so we are beginning to prepare our menu and this recipe will definitely be on there! If you are looking for something wild and...
Sorghum Chicken Soup with White beans and Kale

Sorghum Chicken Soup with White beans and Kale

WARM YOUR HEART AND YOUR BELLY THIS FALL   It’s officially soup season and we couldn’t be more excited. When the weather gets cold, we are always looking forward to making delicious soups to warm us up and give us all kinds of feels! We used one of...
Kale and Quinoa Artichoke Stuffed Bell Peppers

Kale and Quinoa Artichoke Stuffed Bell Peppers

ARTICHOKES DON’T HAVE TO BE TASTELESS The more color, the more nutritious? Yes, for the most part. Take your lunch or dinner to new level with these kale and quinoa (keen-wah) stuffed bell peppers. We love this recipe because it is very nutrient dense and...
Creamy Avocado Cilantro Lime Rice

Creamy Avocado Cilantro Lime Rice

A DOSE OF FIBER IS ALWAYS NEEDED I must say, avocado and brown rice are such a great combination; I am not just speaking of taste, but nutrition. Avocados are naturally nutrient dense and contain nearly 20 vitamins and minerals. When paired with brown rice, you get a...
Salmon Grain Bowl with Kale

Salmon Grain Bowl with Kale

EAT YOUR COLORS If you are always on the go, and are looking for new nutritious lunch ideas, you should try Seeds of Change, brown rice and quinoa! They have different kinds of grains including quinoa, bulgur and more! Their “ready to heat” pouches can be...