Cranberry Pecan Brie Bites

Cranberry Pecan Brie Bites

 A RICH SWEET AND SAVORY FLAVOR We are always into small bites, so this recipe right here is one of our favorites. It can be used as a light snack or appetizer and has a sweet and savory flavor to it. Enjoy with your favorite beverage! Tip: If you have leftover cans...
Kale and Quinoa Artichoke Stuffed Bell Peppers

Kale and Quinoa Artichoke Stuffed Bell Peppers

ARTICHOKES DON’T HAVE TO BE TASTELESS The more color, the more nutritious? Yes, for the most part. Take your lunch or dinner to new level with these kale and quinoa (keen-wah) stuffed bell peppers. We love this recipe because it is very nutrient dense and...
Creamy Avocado Cilantro Lime Rice

Creamy Avocado Cilantro Lime Rice

A DOSE OF FIBER IS ALWAYS NEEDED I must say, avocado and brown rice are such a great combination; I am not just speaking of taste, but nutrition. Avocados are naturally nutrient dense and contain nearly 20 vitamins and minerals. When paired with brown rice, you get a...
Popsorghum Trail Mix

Popsorghum Trail Mix

CORN ISN’T THE ONLY THING THAT CAN BE POPPED Stove top or microwave popping isn’t just for popcorn! Did you know that whole grains like quinoa, amaranth, and barley can be popped too? Popped sorghum is a healthy snack and a fabulous alternative for those...
Salmon Grain Bowl with Kale

Salmon Grain Bowl with Kale

EAT YOUR COLORS If you are always on the go, and are looking for new nutritious lunch ideas, you should try Seeds of Change, brown rice and quinoa! They have different kinds of grains including quinoa, bulgur and more! Their “ready to heat” pouches can be...