by Flourish Heights | Apr 10, 2020
How many of you agree that salmon is really the bomb? If so, you will love these skewers! They are tender, flaky, and the honey dijon glaze adds some much needed sweetness and amazing flavor, plus a bit of caramelization. Your family and friends will absolutely love...
by Flourish Heights | Apr 4, 2020
Not only do sardines taste great, they offer so many nutritional benefits. Sardines are high in protein and have important nutrients like selenium, vitamin D, b12 and omega-3s which are essential for heart, eye and brain health. This spicy sardine dish is a very easy...
by Flourish Heights | Mar 15, 2020
Thank you Nature’s Greens for sponsoring this post! We love Nature’s Greens, dark leafy greens. As always, all thoughts and opinions are our own! Jollof rice is a one-pot rice dish popular in many West African countries. Each country has its own take on...
by Flourish Heights | Sep 22, 2017
EAT YOUR COLORS If you are always on the go, and are looking for new nutritious lunch ideas, you should try Seeds of Change, brown rice and quinoa! They have different kinds of grains including quinoa, bulgur and more! Their “ready to heat” pouches can be...
by Flourish Heights | Aug 13, 2017
HEALTHY FATS FOR ALL Who doesn’t love a avocado and salmon combo? When paired together, they are nutritional powerhouses. Avocados have a unique nutrition profile. They contain lots of fiber and are rich in vitamins and minerals, such as vitamin K, potassium,...
