Mood Boosting Salmon Bowl

Mood Boosting Salmon Bowl

This Salmon Bowl recipe is bursting with bright delicious ingredients. It is both fresh yet hearty, comforting yet vibrant and delicious yet HEALTHY and loaded with fixings but wonderfully simple to make! This bowl is fabulous for lunches, dinners or meal prep. Also,...
Spicy Herb Salmon and Veggies

Spicy Herb Salmon and Veggies

Fresh, heart healthy salmon is how we keep our “seafood, 2x a week” going strong! Did you know that consuming two servings of seafood per week may lower your risk for heart disease? Just another reason to add more to your diet. We love a good pan-seared...
Honey Dijon Salmon Skewers

Honey Dijon Salmon Skewers

How many of you agree that salmon is really the bomb? If so, you will love these skewers! They are tender, flaky, and the honey dijon glaze adds some much needed sweetness and amazing flavor, plus a bit of caramelization. Your family and friends will absolutely love...
Spicy Sardine Stew

Spicy Sardine Stew

Not only do sardines taste great, they offer so many nutritional benefits. Sardines are high in protein and have important nutrients like selenium, vitamin D, b12 and omega-3s which are essential for heart, eye and brain health. This spicy sardine dish is a very easy...
Spicy Salmon Jollof Rice with Mixed Greens

Spicy Salmon Jollof Rice with Mixed Greens

Thank you Nature’s Greens for sponsoring this post! We love Nature’s Greens, dark leafy greens. As always, all thoughts and opinions are our own! Jollof rice is a one-pot rice dish popular in many West African countries. Each country has its own take on...