Honey Dijon Salmon Skewers

Honey Dijon Salmon Skewers

How many of you agree that salmon is really the bomb? If so, you will love these skewers! They are tender, flaky, and the honey dijon glaze adds some much needed sweetness and amazing flavor, plus a bit of caramelization. Your family and friends will absolutely love...
Spicy Sardine Stew

Spicy Sardine Stew

Not only do sardines taste great, they offer so many nutritional benefits. Sardines are high in protein and have important nutrients like selenium, vitamin D, b12 and omega-3s which are essential for heart, eye and brain health. This spicy sardine dish is a very easy...
Spicy Salmon Jollof Rice with Mixed Greens

Spicy Salmon Jollof Rice with Mixed Greens

Thank you Nature’s Greens for sponsoring this post! We love Nature’s Greens, dark leafy greens. As always, all thoughts and opinions are our own! Jollof rice is a one-pot rice dish popular in many West African countries. Each country has its own take on...
Spicy Herb Salmon and Veggies

Spicy Herb Salmon and Veggies

Fresh, heart healthy salmon is how we keep our “seafood, 2x a week” going strong! Did you know that consuming two servings of seafood per week may lower your risk for heart disease? Just another reason to add more to your diet. We love a good pan-seared...
Salmon Grain Bowl with Kale

Salmon Grain Bowl with Kale

EAT YOUR COLORS If you are always on the go, and are looking for new nutritious lunch ideas, you should try Seeds of Change, brown rice and quinoa! They have different kinds of grains including quinoa, bulgur and more! Their “ready to heat” pouches can be...