Spicy Sardine Stew

Spicy Sardine Stew

Not only do sardines taste great, they offer so many nutritional benefits. Sardines are high in protein and have important nutrients like selenium, vitamin D, b12 and omega-3s which are essential for heart, eye and brain health. This spicy sardine dish is a very easy...
Crock Pot Chicken and Wild Rice Soup

Crock Pot Chicken and Wild Rice Soup

Soups are the perfect comfort food, especially for cold and snowy days! This chicken and wild rice soup was made using a crockpot, our favorite kitchen gadget! We love crockpots because they are easy to use, and are perfect for those who are always on the go. Just...
Spicy Salmon Jollof Rice with Mixed Greens

Spicy Salmon Jollof Rice with Mixed Greens

Thank you Nature’s Greens for sponsoring this post! We love Nature’s Greens, dark leafy greens. As always, all thoughts and opinions are our own! Jollof rice is a one-pot rice dish popular in many West African countries. Each country has its own take on...
Easy Spring Salad

Easy Spring Salad

A COLORFUL JUICY SALAD WITH A HINT OF SWEETNESS Increase your fruit and vegetable intake this season with this extremely easy spring salad. This colorful salad is so well-balanced, and is filled with essential nutrients your body needs to function. Not only that, it...
Bow Tie Pasta Salad with Grape Tomatoes

Bow Tie Pasta Salad with Grape Tomatoes

JUMP INTO SPRING WITH A VIBRANT, BALANCED DISH It’s hard to resist a pasta dish that looks so vibrant and delicious. With a wide variety of pasta’s shapes and textures to select from, we never get tired of trying new flavors and ingredients. This very...