by Flourish Heights | Sep 30, 2017
A RICH SWEET AND SAVORY FLAVOR We are always into small bites, so this recipe right here is one of our favorites. It can be used as a light snack or appetizer and has a sweet and savory flavor to it. Enjoy with your favorite beverage! Tip: If you have leftover cans...
by Flourish Heights | Sep 22, 2017
A NUTRITIOUS, FRESH AND JUICY SALAD When you think of a salad, you never think of throwing in some grains and fruit, right? A salad doesn’t always have to be on the savory side. Add your favorite fruits, vegetables, and grains to make it wholesome and nutrient...
by Flourish Heights | Sep 11, 2017
GUILT FREE TREATS Hot Summery days call for simple DIY popsicles. Especially when they are nutritious. No added sugars over here! You can purchase ice pop molds from almost any grocery store now. They are so worth it. If you have children, have them help you with...
by Flourish Heights | Sep 5, 2017
A LIGHT, REFRESHING SNACK Need something to satisfy your sweet and savory cravings, without feeling guilty? This naan will do. This is very light and refreshing, making it a great and simple recipe to snack. Brie cheese was used as the base of this naan since it...
by Flourish Heights | Aug 5, 2017
ANTIOXIDANT PACKED SMOOTHIE We love all kinds of berries especially when they are in a smoothie. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Energize your body with...
