by Flourish Heights | Aug 16, 2017
A GREAT TOPPING Don’t want your raspberries to go to waste? Make a compote! Raspberries have a great source of fiber, vitamin C, vitamin E, vitamin K, folate and potassium. Use this compote in place of syrup for your pancakes, as a dessert topping or even as a...
by Flourish Heights | Aug 5, 2017
ANTIOXIDANT PACKED SMOOTHIE We love all kinds of berries especially when they are in a smoothie. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Energize your body with...
