by Flourish Heights | Jul 9, 2018
STRAWBERRY SEASON MEANS STRAWBERRY BROWNIES! Craving something sweet this Summer? These strawberry brownie muffins are sure to hit the spot! Strawberries are packed with essential vitamins and minerals, so it is only right to include them in your sweet treats! Grab...
by Flourish Heights | Sep 11, 2017
GUILT FREE TREATS Hot Summery days call for simple DIY popsicles. Especially when they are nutritious. No added sugars over here! You can purchase ice pop molds from almost any grocery store now. They are so worth it. If you have children, have them help you with...
by Flourish Heights | Sep 6, 2017
ENERGY BOOSTING BARS Save money and time by making these simple, no-bake granola bars! For “granola bar-holics” like myself, we often spend so much money at the grocery store purchasing these snacks only to get a few bars. Totally not worth it. You can...
by Flourish Heights | Sep 1, 2017
EASY, QUICK FIBER PACKED MUFFINS Mornings can be chaotic, muffins don’t have to be. These muffins are perfect for a quick and easy on the go nutritious snack. We used oats as an extra boost of fiber. Oats are rich in a specific type of fiber called beta-glucan....
by Flourish Heights | Aug 27, 2017
SO FILLING AND DELICIOUS We love a good snack, especially when it’s high in fiber and is protein- packed to keep you satiated until your next meal. If you are always on the go, this snack can be your go to! All you need is your favorite yogurt (we like a good...
