Honey Brie Apple Crostini

Honey Brie Apple Crostini

A SWEET AND SAVORY BITE-SIZED TREAT     Love is sweet, and so are these crostini bites. We love the combination of brie cheese (our favorite) and fruit. It’s a great way to mix up sweet with savory. We are celebrating Valentine’s Day with this treat! It is a great… View Post

Edamame Zoodle Salad

Edamame Zoodle Salad

YOUR LIGHT, FLAVORFUL AND COLORFUL GO- TO SALAD.   This delicious light salad is packed with flavors that you will love. Not only that, it is also packed with protein-rich edamame (soybean), vitamins, minerals and fiber making it a nutrient-dense salad, great by itself or as a side dish. The… View Post

Cozy Matcha Latte

Cozy Matcha Latte

WARM AND SOOTHING TO THE SOUL A matcha a day keeps the stress away! Well, not really but we give it an A plus for its taste and health benefits. Matcha is a type of powdered green tea that is produced in Japan. The powder can then be used to… View Post

Roasted Carrot Ginger Soup

Roasted Carrot Ginger Soup

A VIBRANT AND NUTRITIOUS COMFORT FOOD This beautiful Roasted Carrot Ginger Soup is loaded with tons of vitamin A from the carrots, and a hint of ginger which provides digestive aid amongst other health benefits. Not only is this soup nutrient dense, but it’s also low in calories. Warm up… View Post

White Bean Chicken Chili Soup

White Bean Chicken Chili Soup

 A COMFORT FOOD THAT YOU WILL LOVE What we love about soups is the fact that you can make it your own. Our idea of a hearty nutrient packed chili soup is one that includes chunky meat and vegetables, and is low in sodium and fat. This white bean chili… View Post

Honey Roasted Carrots with Herbs

Honey Roasted Carrots with Herbs

A SWEET AND SAVORY SIDE DISH YOU WILL LOVE Tired of plain boiled carrots as a side dish? No worries, these honey roasted carrots are a game changer. They are naturally sweet and loaded with nutrients such as vitamin C, B-vitamins, vitamin A as well as fiber! They have been… View Post

Snowflake Oreo Truffles

Snowflake Oreo Truffles

EASY AND FUN WITH SIMPLE INGREDIENTS We love making goodies around the holidays for our family and friends. There’s so much to love about a simple, four ingredient recipe that is so sweet and delicious. So simple, you’ll be amazed! We love that they are bite-sized making it a guilt-free… View Post

Cranberry Ginger Lime Fizz

Cranberry Ginger Lime Fizz

A LIGHT, REFRESHING START TO THE HOLIDAYS   You can still enjoy the holiday fun this year by sipping on cool, refreshing mocktails! Yes, mocktails. Say goodbye to the holiday hangover and say hello to this festive, tasty non- alcoholic beverage. This simple, quick recipe is addicting, with no dreadful… View Post