Avocado White Bean Dip

Avocado White Bean Dip

A HEALTHIER AND TASTIER DIP YOU’LL FALL IN LOVE WITH Take a break from the usual hummus and switch it up with this white bean dip. This dip is full of protein and healthy fats and also has an amazing creamy texture. It’s perfect for a healthy snack or as… View Post

Easy Spring Salad

Easy Spring Salad

A COLORFUL JUICY SALAD WITH A HINT OF SWEETNESS Increase your fruit and vegetable intake this season with this extremely easy spring salad. This colorful salad is so well-balanced, and is filled with essential nutrients your body needs to function. Not only that, it has a mix of savory, sweet… View Post

Bow Tie Pasta Salad with Grape Tomatoes

Bow Tie Pasta Salad with Grape Tomatoes

JUMP INTO SPRING WITH A VIBRANT, BALANCED DISH It’s hard to resist a pasta dish that looks so vibrant and delicious. With a wide variety of pasta’s shapes and textures to select from, we never get tired of trying new flavors and ingredients. This very simple and balanced dish is… View Post

Easy Moroccan Meatballs

Easy Moroccan Meatballs

SOAK IN ALL THE FLAVORS OF MOROCCO IN ONE BITE   These meatballs are a wonderful way to introduce your taste buds to the amazing flavors of Morocco.  We paired lean ground chicken with spices such as nutmeg, cardamom, cloves and cinnamon for a semi-sweet and savory combo, which pairs… View Post

Honey Brie Apple Crostini

Honey Brie Apple Crostini

A SWEET AND SAVORY BITE-SIZED TREAT     Love is sweet, and so are these crostini bites. We love the combination of brie cheese (our favorite) and fruit. It’s a great way to mix up sweet with savory. We are celebrating Valentine’s Day with this treat! It is a great… View Post

Edamame Zoodle Salad

Edamame Zoodle Salad

YOUR LIGHT, FLAVORFUL AND COLORFUL GO- TO SALAD.   This delicious light salad is packed with flavors that you will love. Not only that, it is also packed with protein-rich edamame (soybean), vitamins, minerals and fiber making it a nutrient-dense salad, great by itself or as a side dish. The… View Post

Cozy Matcha Latte

Cozy Matcha Latte

WARM AND SOOTHING TO THE SOUL A matcha a day keeps the stress away! Well, not really but we give it an A plus for its taste and health benefits. Matcha is a type of powdered green tea that is produced in Japan. The powder can then be used to… View Post

Roasted Carrot Ginger Soup

Roasted Carrot Ginger Soup

A VIBRANT AND NUTRITIOUS COMFORT FOOD This beautiful Roasted Carrot Ginger Soup is loaded with tons of vitamin A from the carrots, and a hint of ginger which provides digestive aid amongst other health benefits. Not only is this soup nutrient dense, but it’s also low in calories. Warm up… View Post